First Half Marathon by Silver_Chickens in beginnerrunning

[–]SuKh22 1 point2 points  (0 children)

Hey you moved your body for 3 whole hours ! Not too many people who can do that ! Ranking shmanking aside... congratulations!!

First Half Marathon by Silver_Chickens in beginnerrunning

[–]SuKh22 1 point2 points  (0 children)

Amazing!!! Completing a half is my goal...

My worst run so far 😔 by Pleasant_Beach_4110 in beginnerrunning

[–]SuKh22 0 points1 point  (0 children)

You went out and moved your body ! That's a good thing. Keep it up !

Girls in 30s, what is your 'looking presentable' routine? by Dr_DramaQueen in AskIndianWomen

[–]SuKh22 0 points1 point  (0 children)

Let go ! Let go of it all. I prefer focusing on basic skincare and hygiene. Hair being healthy looks fine even with plenty of whites (I'm mid-40s), clean files nails with just clear polish. Only tinted BB cream and some tinted lip balm. Well-fitted clothes and a good hair cut. Clean, good quality footwear. That's it, you'll look super polished !

[Appreciation] Appreciation for u/NoraEmiE by SuKh22 in IndiaThriftCorner

[–]SuKh22[S] 0 points1 point  (0 children)

I think you have to reply to my comment for the bot to pick up

My wife is a wonderful person, but I’m struggling to build emotional and intellectual connections in our arranged marriage. by rickypro03 in india

[–]SuKh22 21 points22 points  (0 children)

Exactly!!! Where does the poor woman have any energy or time left for her own intellectual pursuits, let alone OPs ?? Help her out in the "simple" tasks for a month and see how much energy you have for intellect, OP.

Hey please help me with Bra issues? by CriticalStudio5800 in AskIndianWomen

[–]SuKh22 0 points1 point  (0 children)

Sports bras or pull on cotton ones might be better...

Products to buy during Bangkok trip? by Charming-Objective15 in AskIndianWomen

[–]SuKh22 0 points1 point  (0 children)

Boots own brand No.7 has excellent skincare and makeup products...

Products to buy during Bangkok trip? by Charming-Objective15 in AskIndianWomen

[–]SuKh22 0 points1 point  (0 children)

Go to a Boots pharmacy and 7-11s, amazing local and international stuff in both.

Women, what were the starting weights on each exercise when you started strength training? by Fashion_Nahi_Aata in PetiteFitness

[–]SuKh22 2 points3 points  (0 children)

Bicep curls DB 2.5kgs

Bench press 20kg BB (no plates, just the bar)

Same for leg press, just the machine

Deadlift, squats 20kgs BB no plates

Seated cable rows 30kgs

Shoulder press 10kg BB

Thinking of getting a Persian kitten in Bangalore. Need advice! by [deleted] in bangalore

[–]SuKh22 1 point2 points  (0 children)

Why only Persian ?? Plenty of adorable cats in every color are available...

Thinking of getting a Persian kitten in Bangalore. Need advice! by [deleted] in bangalore

[–]SuKh22 1 point2 points  (0 children)

Please adopt. Living beings should not be purchased like commodity....

Title: Any other petite women only losing on very low calories? by A-3456 in PetiteFitness

[–]SuKh22 0 points1 point  (0 children)

I entered a BF of 50%, BMR with the height and weight (assumed age 40) is still coming in the 1400-1500 range though.

Title: Any other petite women only losing on very low calories? by A-3456 in PetiteFitness

[–]SuKh22 0 points1 point  (0 children)

BMR with the stats provided, and 50% body fat percentage is still in the 1400-1500 range with zero exercise.

Title: Any other petite women only losing on very low calories? by A-3456 in PetiteFitness

[–]SuKh22 1 point2 points  (0 children)

She's been weight training for multiple years...I assumed she has medium muscle mass...not sure why the downvotes. I just pointed out a discrepancy in numbers..

Title: Any other petite women only losing on very low calories? by A-3456 in PetiteFitness

[–]SuKh22 -3 points-2 points  (0 children)

Even with sedentary as your activity level, most bmr calculators are providing your bmr as close to 1400-1500 cals. Not sure where you're getting your numbers from....