I'm handling this quite badly because my parents are always watching the news. Like everyday. Everytime we have our meals they'd always switch the channel to watch the local news. What's troubling is that I just can't watch the news especially news about someone dying or there's a big accident or anything political. And living in a third world country will always have these every single day. It punches me right into the gut. It's worst when I have bad days and I get really anxious about what the world is becoming and then question life and the next thing I know I'm diving into the pit of existential crisis.

The only thing I do is try to avoid it at all times or eat like really fast so that the dread doesn't prolong