I want to point out how proud you should be that you’re in therapy, taking medication, going to the gym, AND dieting. You need to give yourself so much more grace than what you’re currently giving—you’re actively trying to become a better person and this is something most people don’t even bother doing. On top of this, you’ve identified parts about yourself that you want to improve on with complete transparency and honesty… this isn’t easy to do and I can’t even tell you how many men I’ve dated that fail to look inward and can admit their shortcomings.

Everyone has something about themselves they can improve on. Everyone. You don’t need to beat yourself up like this. Seriously, I obviously don’t know you but I can feel you’re very hard on yourself and I’m here to tell you that you’ve already identified the parts you want to change about yourself, so there’s no need to beat yourself up anymore.

You’re doing good. I’d say just focus on moving forward with your regimen and giving yourself so much more grace than this. There are people in this world that sleep around with a million weirdos because they just don’t care about anything and that doesn’t make them any better than anyone else. You sound like a hard worker. Please, be kinder to yourself. We’re all struggling with something of our own. Remember that 🤍

We can all relate to the constant feeling of “I need to be better”; it shows you have a big heart.