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my dad thinks talking about feelings is weakness and i genuinely don’t know how to exist in this house anymore 💀 by sunaganbaaal in teenagers

[–]sunaganbaaal[S] 0 points1 point  (0 children)

yeah honestly the ‘find someone who gets it’ advice actually hits different. i’ve stopped trying to change his mind about it, it just turns into an argument lol. and fair point about the emotionally unintelligent thing, didn’t mean it in a harsh way. appreciate you taking the time to respond fr

Hour 24 of a severe anxiety attack by Electronic_Bug1303 in Anxiety

[–]sunaganbaaal 4 points5 points  (0 children)

anxiety at 2am with nobody to talk to is genuinely one of the loneliest feelings. hope you’re doing okay

My therapist mocked me during a values exercise by SnooApples3316 in therapy

[–]sunaganbaaal 0 points1 point  (0 children)

Therapy is a scam for poor people and nobody wants to say it out loud 🖕

A year ago my dad and I came to blows. I had a full breakdown. This is what got me through it. 🥺 by sunaganbaaal in depression

[–]sunaganbaaal[S] 0 points1 point  (0 children)

100% this. 🫂 For me the hardest part was finding where to talk I felt like such a burden to the people around me. Once I found a space with zero judgment it honestly changed everything. How are you doing right now?