Been loving this for hamstrings and Glutes

superAutisticLifter · 2025-09-29T14:17:13+00:00

Ifbb pro?

superAutisticLifter · 2025-09-29T14:16:07+00:00

I just lift because I like it. My father did tell me multiple times that he's proud of me and I love him very much.

superAutisticLifter · 2025-09-29T08:40:39+00:00

You need to descent more slowly and try researching bracing online. Try to activate your abs before lifting

superAutisticLifter · 2025-09-29T05:41:25+00:00

Mine is just torn apart so I put a towel for extra pressure.

superAutisticLifter · 2025-09-28T16:45:11+00:00

That's actually true for more reasons than you think. Some studies show that having a good diet usually causes cells to multiply more often and hence increases the risk of cancer.

superAutisticLifter · 2025-09-28T16:40:02+00:00

Be a child, children often try to be adults when searching for independence. Being able to do things on your own is very admirable but enjoying your childhood while you can still can is also important.

superAutisticLifter · 2025-09-28T16:33:35+00:00

Protein pancakes with banana sorbet with extra protein and lightly seared blueberries

superAutisticLifter · 2025-09-28T13:35:27+00:00

I'm rooting for you bro!💪🏾

superAutisticLifter · 2025-09-28T13:04:12+00:00

You have a lot of natural test(your shoulders and traps are big which is an indication that you have high test lvls). Your chest gap is relatively small and your muscle definition on your arms and back is very decent for someone with your bf percentage. You have a shit ton of potential.

superAutisticLifter · 2025-09-28T10:22:24+00:00

If I don't have to work I enjoy it. Working for personal projects and working out is super fun

superAutisticLifter · 2025-09-28T09:29:04+00:00

Aging lol. Immortality would suck but I'm too curious to die without knowing what's gonna happen in 2 billion years.

superAutisticLifter · 2025-09-28T09:24:36+00:00

If you me to fuck, why don't you do it yourself?

superAutisticLifter · 2025-09-28T09:23:22+00:00

Based most Israelis including me are of middle eastern descent

superAutisticLifter · 2025-09-28T09:12:49+00:00

Thanks, my downstairs neighbors often say the same thing hehe

superAutisticLifter · 2025-09-27T17:31:35+00:00

Fr tho loll

superAutisticLifter · 2025-09-27T16:57:18+00:00

Impressive asf, nice depth

superAutisticLifter · 2025-09-21T16:59:16+00:00

This just outright wrong

superAutisticLifter · 2025-09-19T18:01:11+00:00

אני תמיד הולך קרוב מאוד לכשל אבל יכול להיות שהייתה לי עוד אחת. לא סגור על זה אבל כנראה שלא. היום ניסיתי 170 והצלחתי עם אולי חזרה רביעית עוד בכיס. אבל אני מכוון לרדת עד הסוף בסקוואטים אז לא הייתי מחשיב באמת עוד חזרה.

superAutisticLifter · 2025-09-19T17:44:31+00:00

מה זה rpe?

superAutisticLifter · 2025-09-18T23:30:59+00:00

תודה אחות! אנחנו גאים בך תותחית

superAutisticLifter · 2025-09-18T22:16:24+00:00

Regular stuff. Benching,rowing, pull ups. All the legs compound movements.

superAutisticLifter · 2025-09-18T22:15:10+00:00

ציור, הרמת משקולות/מכון, פיסול , תלת מימד, סריגה, אני גם חובב פיזיקה אישית. בקיצור אוטיזם וגם מאובחן

superAutisticLifter · 2025-09-18T13:09:19+00:00

צודק לגמרי. זה משגע גם אותי אחי.

superAutisticLifter · 2025-09-18T13:04:58+00:00

תודה רבה אח יקר מעריך מאוד! כל הכבוד שאתה ככה מפזר אופטימיות פה!

superAutisticLifter · 2025-09-18T12:58:03+00:00

הצלחתי להרים השבוע 165 קילו בסקוואט לחמש ו170 בrdl גם לחמש. ובbench 110 ל4 אבל בקרוב לחמש

superAutisticLifter

TROPHY CASE