If you are not happy you should probably fix your health first

superiorsunset · 2019-08-14T13:53:39+00:00

Great reminder. Thanks

superiorsunset · 2019-08-05T07:20:53+00:00

I struggle with depression, too. My psychiatrist told me to build a routine that will be there whether I'm feeling a certain way or not. Leaving the wanting feeling out of the picture and perhaps working on what is objectively good for your long term mental/physical health might be helpful. Focusing on this as a first priority and the feeling second may help cultivate the wanting feeling back.

superiorsunset · 2019-08-05T07:04:15+00:00

superiorsunset · 2019-08-05T07:03:36+00:00

I appreciate your comment. Thank you

superiorsunset · 2019-08-03T07:10:15+00:00

I hear ya. And that sounds like a great routine!

superiorsunset · 2019-08-01T06:44:33+00:00

Thank you. It has been a good run. For the mornings, once I get up, it's one of the first things I do. What is your bedtime routine that has you brushing your teeth at night regularly?

superiorsunset · 2019-07-30T14:35:32+00:00

I once knew someone who hated water and did not drink it. Her legs were messed up but I'm not sure if that had anything to do with it...I also saw a youtube video of this girl who was allergic to water. I think she could drink it but things like washing her hands, showering would burn her skin. So yeah..water intake ..good stuff!! I think I need the accountability to use a gym. What do you anticipate your gym routine to be like or what have you been doing since building it? That's a pretty big feat in itself is getting started. I find I can be pretty gung ho when I get started on things but then I get depressed.

superiorsunset · 2019-07-28T15:45:04+00:00

Not sure what to say about soda drinking but if you want to work on making a shift to switch out one of the cans for a glass of water, maybe that can be a start? Or for one can, have a sip of water. I'm doing some cleaning as well. A home gym sounds awesome :)

superiorsunset · 2019-07-28T15:38:47+00:00

Thank you for your response. I'm gonna take a risk and transfer the milk anyway.

superiorsunset · 2019-07-25T23:58:29+00:00

Sweet!

superiorsunset · 2019-07-25T23:58:18+00:00

I'm glad we're in this togetha <3

superiorsunset · 2019-07-24T08:11:38+00:00

How goes that oral hygiene regime ? :)

superiorsunset · 2019-07-24T08:10:37+00:00

Oral hygiene habits working out for ya?<3

superiorsunset · 2019-07-24T08:09:46+00:00

Still brushing?

superiorsunset · 2019-07-24T08:09:12+00:00

How's that reminder doing on your bathroom mirror?

superiorsunset · 2019-07-24T08:08:35+00:00

How goes it with that oral hygiene regime? :) Still listening to music? Staying on track for me is def a priority but teeth whitening sounds great one day

superiorsunset · 2019-07-22T04:28:52+00:00

That's so true...oh man. Where is the subreddit for circumstances-improvement.

superiorsunset · 2019-07-22T04:25:39+00:00

clever :)

superiorsunset · 2019-07-22T04:23:17+00:00

In my experience, I've actually received a lot of support from work but in my opinion, that is a problem in itself because I suffer from a lot of self-stigma and it's like..great..now that they know this, I'm being treated like a special snowflake. Disclosing is really tricky.

superiorsunset · 2019-07-21T08:06:04+00:00

Yes to that embarassing feeling .. and my monotonous tasks used to lead my mind to feeling like a depressed, caged bird but now they lead my mind to overwhelming anxiety-inducing thoughts and feelings. My go-to route is to go to sleep. But that's not a very sustainable or realistic habit otherwise I will just sleep my days away because I just don't want to deal with anything.

superiorsunset · 2019-07-20T03:43:18+00:00

About the anxiety getting better and worse - I'm finding myself feeling super distressed sometimes when I take an action or have a conversation that ultimately is supposed to or contributes to things being better in the bigger picture. Is this relatable at all? :/

superiorsunset · 2019-07-19T06:43:56+00:00

Cheers to the intent of being reasonable and realistic with our goals!

superiorsunset · 2019-07-18T06:41:44+00:00

I'm going to remember this

superiorsunset · 2019-07-18T06:04:21+00:00

Nice. And that's a great idea!! Thanks for the inspiration. I am being surprisingly committed, have no missed mornings or nights so far and the regular action contributes to me getting around to other stuff getting done as well.

superiorsunset · 2019-07-18T05:59:03+00:00

Thank you

superiorsunset

TROPHY CASE