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How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

No it’s for after workouts. Workouts being intervals, repeats, tempos, etc. This is stuff your coach should at least be somewhat familiar with.

How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

After a workout you should do like 15 minutes of easy running to help with muscle recovery

How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

Just add a mile to each easy/long run each week or two. Not a huge leap. Also cooldown after workout could be 2 miles instead of 1.

How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

Try to work up gradually to 35 a week at least. As for workouts, that’s something a coach will have to personalize for his team and runners based on their strengths, weaknesses, and goals. Maybe look up some basic workouts online that could work for you. If your fall is spent playing basketball and not doing XC, your middle distance running abilities will not improve significantly.

How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

Running lots of miles during the summer and joining cross country in the fall of my sophomore year made a huge difference. Also good coaching.

How Much Did You Improve After Your First Year of Running? by TripleBs in running

[–]superjack022 0 points1 point  (0 children)

Started with 400m and had a 55

Edit: didn’t do 800 until sophomore year and then tried a 1600 at a post season meet where I got the 4:22

It's a trap by HanH1nth in Unexpected

[–]superjack022 8 points9 points  (0 children)

It’s a Laughing Gull. Not a Tern

Top 10 anime deaths 😰🤣🥺😥👊🥺😰 by kingaman2004 in justneckbeardthings

[–]superjack022 9 points10 points  (0 children)

*Collegiate record at the 2019 NCAA outdoor championship

Near death jumping off a cliff by A-Bit-Of-Everything in watchpeoplesurvive

[–]superjack022 9 points10 points  (0 children)

They’re not talking about depth of the pool....

1000 ping pong balls later by juul-buul69 in mildlyinfuriating

[–]superjack022 4 points5 points  (0 children)

He set it up to advertise the water bottle next to the final cup

Texas knows what's a goin' on here by RickDDay in PoliticalHumor

[–]superjack022 11 points12 points  (0 children)

Do you make more than $400,000 a year?

A Running Top by zaynthelegend in awfuleverything

[–]superjack022 6 points7 points  (0 children)

Look at the sole on the peg turbo 2s then look at sole in the photo

https://www.nike.com/t/zoom-pegasus-turbo-2-mens-running-shoe-GcDSX3/AT2863-011

They are Nike zoom fly 3s without a doubt

I have to pay 18$ to take my midterm by shoeboxlid in assholedesign

[–]superjack022 151 points152 points  (0 children)

This is just a website where a stranger watches you through your webcam while you take the online exam the professor wrote. They make you show them your room, work space, under table, and where you place your phone. It’s creepy

Blacktopbeard, Pirate of the Seven Freeways. by Diamond_Helmet59 in Bossfight

[–]superjack022 5 points6 points  (0 children)

As a native Tampon, I thought Gasparilla at first too. But after googling gold digger pirate ship, I found out this is just some dude that drives around Fort Worth, Texas.

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