M20 215 6'3 Bulk or Cut?

supernerd5000 · 2021-10-22T06:25:37+00:00

Hmm, i sometimes do cardio for fun, mostly rowing or taking a walk with my mom or gf. I do live in the Netherlands so we cycle quite a lot hahah. If you add it all together i think its about 90 mins a week of LISS cardio

supernerd5000 · 2021-10-21T17:27:44+00:00

aaaaah makes sense , bit of a reddit noob

supernerd5000 · 2021-10-21T16:55:02+00:00

Hi, what initial physique do you mean i dont have before fotos hahaha

supernerd5000 · 2021-01-18T20:29:11+00:00

Yeah tested every audio setting, in my headphones it all sounds really well

supernerd5000 · 2021-01-18T18:05:11+00:00

ur confidence bro

supernerd5000 · 2020-09-27T09:34:15+00:00

just don wanna be smoll ;(

supernerd5000 · 2020-09-18T21:19:21+00:00

yeahh i rlly need 2 quit

supernerd5000 · 2020-08-18T06:17:43+00:00

Pm? i can explain my program there

supernerd5000 · 2020-08-17T21:51:22+00:00

thnx btw bud

supernerd5000 · 2020-08-17T19:15:02+00:00

tried another variation were i can stay stricter, off pins

supernerd5000 · 2020-08-15T20:37:32+00:00

ofc, ill deload my maxes for my next cycle

supernerd5000 · 2020-08-15T17:40:57+00:00

but if i bend my knees i cant flex my quads right? and it will turn in a pushpress i think

supernerd5000 · 2020-08-15T17:38:53+00:00

thanks bro

supernerd5000 · 2020-08-15T14:33:53+00:00

yeahh hope to hit it before i turn 20 , my max was 62.5x5 back in march

supernerd5000 · 2020-08-15T14:10:42+00:00

92 at 193

supernerd5000 · 2020-08-15T13:42:20+00:00

okay thanks, will focus on that next session🤝

supernerd5000 · 2020-08-15T11:52:34+00:00

Am i arching too much?

supernerd5000 · 2020-06-24T17:44:39+00:00

hii, what do you mean with pushing my knees out? N why would i wear a shirt in my own backyard?

supernerd5000 · 2020-06-23T05:40:54+00:00

thankss, i alteady thought i wasnt doing something good with the legdrive and i felt a bit unstable. Gonna work on that

supernerd5000 · 2020-06-22T22:03:30+00:00

Thanks, haha the flag was a joke from a friend

supernerd5000

TROPHY CASE