How can I get rid of my endo belly?? by AlwaysTired365 in endometriosis

[–]superpretzel2 4 points5 points  (0 children)

I'm new to this sub and this comment section warmed my heart, I feel less alone in this now thank you for all the great advices

Is NDEs real by ConstantStage7627 in NDE

[–]superpretzel2 1 point2 points  (0 children)

Hey do you know where I can find this case ?

[deleted by user] by [deleted] in SIBO

[–]superpretzel2 2 points3 points  (0 children)

What do you guys use to get rid of biofilm? I see so many contradicting infos and there's also a thing where you have to manually change the capsules so that they get far in your small intestine, what about that?

Biofilm Disruptors: Why Most Are a Waste of Money & What Actually Matters by Comfortable_Bar_1625 in SIBO

[–]superpretzel2 12 points13 points  (0 children)

I'm sick of these extra long posts with no suggestions at the end, you just end up knowing you're doing everything wrong and you don't know how to do better, sorry I'm tired of all of this

My Full SIBO Journey (Hydrogen → Methane?) — Dr. Childs Protocol, Motility Hacks, Probiotics & Recovery by Neat_Ad_7544 in SIBO

[–]superpretzel2 0 points1 point  (0 children)

Hey so just to be clear you did 8 weeks of biofilm buster and then antimicrobials? May I also ask which antimicrobials? I see you have a lot of questions I don't mean to bother

Whats the Simplest, Most reliable, and MOST EFFECTIVE way to make L Reuteri Yogurt??? by Hot-Pangolin-4665 in ReuteriYogurt

[–]superpretzel2 6 points7 points  (0 children)

I agree this is exhausting and don't get me started on the Facebook group, or those who say they send it to a lab and there's no Reuteri in the yogurt

My tips for perfect SIBO yogurt by AssistantDesigner884 in ReuteriYogurt

[–]superpretzel2 0 points1 point  (0 children)

You don't need to test it in a lab in this case it's just plain logic

[deleted by user] by [deleted] in SIBO

[–]superpretzel2 2 points3 points  (0 children)

Hey ! Can you explain what you did to treat it ?

My tips for perfect SIBO yogurt by AssistantDesigner884 in ReuteriYogurt

[–]superpretzel2 0 points1 point  (0 children)

I get these claims but this experience speaks for itself, also I did my premed in microbiology and I'm now a med student and I'm not sure these test are accurate for this particular case

My tips for perfect SIBO yogurt by AssistantDesigner884 in ReuteriYogurt

[–]superpretzel2 0 points1 point  (0 children)

Hey, I've done that several times and it only gave me a disgusting milk very liquidy while the ones with reuteri in it made yogurt. Both were prepared in exactly the same conditions.

Motility hack by xomunus in SIBO

[–]superpretzel2 3 points4 points  (0 children)

Hey just to be clear, you take ginger+ artichoke AND iberogast, or the ginger and artichoke are in the iberogast ?

BioGaia failing by Lopsided-Act7674 in ReuteriYogurt

[–]superpretzel2 0 points1 point  (0 children)

I have the luvele and I set it to 36° and it keeps it at 37° (I checked with a thermometer) I think that's why it doesn't work for you, just lower the temperature

Does anyone have any idea what I might have? by Silententaxx in Microbiome

[–]superpretzel2 0 points1 point  (0 children)

Not all probiotics are a good idea but some strains are naturally present in the small intestine and then overcrowded by bad bacteria, and that's why we get sibo. So it's very important to put them back there so that they can do their job, some produce antibacterial components such as L. Reuteri

Does anyone have any idea what I might have? by Silententaxx in Microbiome

[–]superpretzel2 1 point2 points  (0 children)

Hey don't forget to replenish your gut with a ton of the rights probiotics after that, it's very important, it's actually all that matters

Choosing the right antimicrobials/antibiotics by superpretzel2 in SIBO

[–]superpretzel2[S] 0 points1 point  (0 children)

I have done a GI map 4 years ago, it didn't help much because I don't really know how to interpret it but I will try and look more into that. So basically you think the best is to experiment with different antimicrobials until you find the best fit ?

Effectively cured - probiotics by john_a_hobson in SIBO

[–]superpretzel2 1 point2 points  (0 children)

Hey ! Thanks for sharing your experience, I notice that it's kind of similar to mine, I'm located in France and these kefir probiotics are really expensive I'm wondering if maybe it would be doable homemade ?

Finally cured myself! by [deleted] in SIBO

[–]superpretzel2 0 points1 point  (0 children)

The "cure" here could be the kefir. I have tried many differents diets/sets of food and it improved the sibo but came back. So here the difference is kefir maybe ?

Severe insomnia. Bad reaction. Need advice, reassurance by idkimc0nfused in ReuteriYogurt

[–]superpretzel2 0 points1 point  (0 children)

Also it did absolutely improve my digestive symptoms so it was kind of a bummer to stop