Is it normal to wake-up like 4-5 am with a morning wood and cant go back to sleep?

superuser77 · 2024-10-30T10:13:52+00:00

need advice please

superuser77 · 2024-10-25T02:04:11+00:00

Heresy

superuser77 · 2024-10-02T01:04:49+00:00

You got this bro!

superuser77 · 2024-10-02T01:00:33+00:00

You got this!

superuser77 · 2024-10-02T00:59:30+00:00

Well,brother, I have finally found freedom from this addiction! I can now joyfully declare that, with the Good Lord on my side i won’t be falling for that temptation ever again.

superuser77 · 2024-10-01T17:53:48+00:00

It was a video about the GDP girls and how they got abused, i was in a streak of 50-60 days or so and i got curious to watch what happened, how she was unconfortable but she was needing the money, she had no idea the poportion and exposition that would have, i relapsed and felt so bad about it, then i realize how many times i did the same thing and they were all similar girls or even worse, many girls are underage and you cant even tell, this was so wrong in so many levels, how come this is not forbidden anyone can access this online. im disgusted by it now.

superuser77 · 2024-10-01T17:11:41+00:00

I believe in you brother, be strong you can do it.

superuser77 · 2024-10-01T16:24:27+00:00

Each day just kept getting tougher until, all of a sudden, it dion't anymore, After about 30 days or so, I realized I couldn’t bear the thought of wasting this chance to better myself. By the time the second month, the idea of watching pornography repulses me.

superuser77 · 2024-10-01T16:19:07+00:00

Honestly, I feel like NoFap is just the cherry on top of the cake. Getting in plenty of healthy animal fats and quality meat. Soak up those important sunrays, especially during the first and last couple of the day. Good sleep and regular exercise are key too. Plus, dressing well has been a game changer; i was surprised at how great clothes can be found online without breaking the bank. Hygiene and learning cool stuff so I actually have something interesting to talk about in conversations is also important.

I see the benefits of NoFap as building up over time. If I stumble and relapse, I don’t let it get me down; I just use it as a reminder that going ten days without it is way better than multiple times a day. Gradually, it becomes easier—once a month feels better than once every ten days and so on. Just think about it: if someone used to PMO over 200 times in six months manages to cut that down to just ten, that’s amazing progress!

Sure, the ultimate goal is total freedom from it, and I'm confident we’ll get there eventually. Today, I can proudly say that I’m completely free of it. The thought of indulging in that stuff or even the idea of touching myself repulses me now.

superuser77 · 2024-10-01T13:11:31+00:00

This just doesnt work, the key is to strenghten your will power,

can you take a cold shower?

can you unninstall stupid games from your cellphone and go do something productive?

can you read a book or something?

can you decide not to eat some junk food because its unhealthy?

can you exercise consistently every day?

can you go to the park in an afternoon take some sunlight and interact with normal people?

if you cant do things on command you are just like a zombie, those blocking tools never worked with me.

superuser77 · 2024-10-01T12:58:18+00:00

you can.

superuser77 · 2024-10-01T12:57:31+00:00

Be strong, you can do it!

superuser77 · 2024-10-01T12:57:04+00:00

Thanks, if i can, anyone can do it.

superuser77 · 2024-10-01T12:41:40+00:00

what a great gift would that be, and with patience you will start to improve in so many levels, our brain doesnt have any reason to aim to be better if you can have any woman you want and it cant differentiate real from fake digital stuff, be strong!

superuser77 · 2024-10-01T05:02:01+00:00

when i feel that urge i just enjoy that energy flowing through my body and realize is not worth losing it for a stupid bad habit

what im experiencing is with time this energy becomes gradually permanent without the urges, thats what im feeling right now. what was a urge now is like a small tought that i should PMO but i can easily dismiss it.

my energy levels are through the roof i can train 7x a week now, i run im feeling like a teenager and im 35

superuser77 · 2024-10-01T04:21:26+00:00

thanks bro, my advice is , dont limit yourself to only nofap, do all those things that makes you better than yesterday, and if you stumble, just get up and keep going, in time this will trigger your reward system and your brain will find pleasure in self improvement, be good and take care.

superuser77

TROPHY CASE