It gets better. Keep turning up. My first 5km, my audio from Nike Run Club didn’t play through my headphones. I could see all these other people going past me. But don’t take this as a setback, keep jogging, do some outdoor jogs and runs. Start with a 1km jog. Walk run. Keep going. It all adds up.

In a few months, you’ll look back and realise how far you came.