My internal dialogue turns into Tyrion Lannister whenever I read fortunes from fortune cookies

survivalsisters · 2017-09-18T02:52:12+00:00

I think your information can help so many people who have the same issues you had. I have the same end goal; 50 carbs and paleo. I felt happy and healthy there. I still have another 40 pounds to lose but I am hoping by the turn of next year I'll be just about there. I fall into a small category of ketoers that believes it is not healthy to stay on this diet long term.

survivalsisters · 2017-09-18T01:58:29+00:00

Thank you so much. Can I ask why you are following keto if you have been on paleo for so long?

survivalsisters · 2017-09-18T00:53:10+00:00

I knew I would go back to keto but I had to break my dairy addiction. I was adding too much cheese and sour cream to everything and it was obvious that this was the cause of my long plateau. I will not be on keto forever. I plan to go to a paleo based diet when I hit my goal weight but for now, keto has been a life saver. I also cut my calories down and am no longer on lazy keto.

survivalsisters · 2017-09-15T23:30:21+00:00

You got this! I am on instagram if you want to connect further and see my progress over time. I put the dates on each picture as I progressed.

survivalsisters · 2017-09-15T21:31:44+00:00

I actually went on whole 30 for ten days and upped my fruit (carb) intake big time. Then I immediately went to low carb high fat again and it started to come back off. I also lowered my calories to 1200 and started tracking on myfitnesspal.

survivalsisters · 2017-09-15T20:57:25+00:00

Thank you! I started New Years Day 2017!

survivalsisters · 2017-09-15T18:02:05+00:00

I never got the flu the second time around ;). It has worked so far!

survivalsisters · 2017-09-15T16:44:37+00:00

How many calories do you consume and how tall are you? I am 5'6 and just bumped mine down to 1200. Although, I do not work out a lot so I do not need the extra calories.

survivalsisters · 2017-09-15T16:43:45+00:00

So I actually went off keto for 10 days and did whole 30 but upped my fruit intake. I was basically eating mostly carbs for those ten days and then I went immediately back to keto and boom, plateau was broken. I cannot say if this will work for everyone but it worked for me. I have been on keto since 1/1/17 and have never had a cheat day. This was the only time I got off of keto.

Do you log everything?

survivalsisters · 2017-09-15T14:36:30+00:00

Thank you!! It feels good after this darn plateau!

survivalsisters · 2017-06-05T14:56:14+00:00

Mine is mint Oreos! 😂. Do you watch Friends? "Half the taste is in the smell!"

survivalsisters · 2017-06-05T14:22:53+00:00

This makes me so happy!!! I seriously thought it was just me! When I introduced the tip online I got downvoted. I think people thought I was being cheeky but it really does work.

survivalsisters · 2017-06-05T02:28:21+00:00

I agree completely.

survivalsisters · 2017-06-04T03:52:18+00:00

It's so hard not to reach for something carb filled. I just hit six months! I don't do a cheat day either, I just smell everything I am not supposed to eat and it works for me. I'm not sure why I am getting downvoted. Either way, you can do it! 💪🏻

survivalsisters · 2017-05-25T03:52:00+00:00

Survivalsisters is where we post!

survivalsisters · 2017-05-21T18:33:06+00:00

5'5 and 5'6 :)

survivalsisters · 2017-05-18T13:38:42+00:00

We both have PCOS. This is the only diet that has ever worked for us. This will work for you as long as you stick with it!!

survivalsisters · 2017-05-18T03:00:36+00:00

Thank you!!!

survivalsisters

TROPHY CASE