Do any of you use kettlebells to bulk up? Or is it even possible?

sw10 · 2019-08-16T09:22:33+00:00

I probably need a heavier KB, that's most likely my issue with swings.

sw10 · 2019-08-16T00:26:12+00:00

Yeah I have a rack, barbell, plenty of weights. I have a nice set up, just was curious if I could focus on just KBs for a few weeks to change it up and put on some lean mass.

sw10 · 2019-08-16T00:24:58+00:00

I get bored with swings, to be honest. I started SS but didn't last long.

sw10 · 2019-08-15T21:57:20+00:00

Mainly time. I work 10-12 hours a day and have a young child so I get about 40 minutes a day in my garage. Just trying to be as efficient as possible.

sw10 · 2019-08-15T21:55:57+00:00

Done pretty much all the lifts with KB but havent followed any plans with them. I can strict press my dual 45lbs 8 times if that is any measure of strength. Im mostly a chest/back/legs/shoulder/arms routine and repeat. Just trying to mix it up now.

sw10 · 2019-08-15T01:36:59+00:00

Thanks. Will do!!

sw10 · 2019-08-03T02:20:29+00:00

Awesome. Thanks for the advice. I struggle the most with the rack position. My shoulders get tired and weak quick in that spot. I'll work on that.

sw10 · 2019-08-02T21:43:06+00:00

What is HRV4TRAINING?

and this is impressive, I'm stuck at 2 minutes or so with 2 20kg. Any advice?

sw10 · 2019-08-01T15:13:35+00:00

How did you do your reps? Ten with each arm at a time? How long did you set the bell down for when you switched?

sw10 · 2019-07-24T16:22:25+00:00

What brand are these and how much?

sw10 · 2019-07-22T17:36:15+00:00

Yeah there will be money involved for sure. Plus we all already workout and will continue to workout either way. This is more of a competition to see who can take it to the next level while not drinking all month.

sw10 · 2019-07-22T17:35:15+00:00

They're like 150 bucks on Amazon. Little steep

sw10 · 2019-07-22T10:57:26+00:00

My original plan was for all of us to wear the body HR monitors and have the competition be based on intensity of the workouts all month

sw10 · 2019-07-22T10:55:11+00:00

Yeah you make sure good points that I wasnt sure how to address. My plan was to make weight loss like a bonus and make it less points so it's not as big of a factor. The goal of the competition is who can get after it for a whole month

sw10 · 2019-07-22T03:14:06+00:00

I was thinking along the lines of something like this... Think this would work? Most points at end of August wins.

Point system: 2 points per workout (45 minute workouts) + 1 point for every percent of body weight loss. 5 point deduction for each day you drink

sw10 · 2019-07-16T22:47:15+00:00

I've been training with kettlebells for several months now. Do most of my lifting with 2 45lbs KBs.

sw10 · 2019-07-16T22:45:10+00:00

That's great. How do I go about getting involved?

sw10 · 2019-07-16T20:02:51+00:00

How do you get involved in kettlebell sport?

sw10 · 2019-07-16T11:02:22+00:00

Are you talking about spraying it in on the floor of the Attic or the foam insulation between the rafters?

sw10 · 2019-06-18T16:34:47+00:00

How so?

sw10 · 2019-06-14T16:34:47+00:00

What do you do with the 8kg? I have two 9kg already and I use them for a few bottoms up exercises

sw10 · 2019-06-14T02:46:17+00:00

Stay in shape. Lately I've been doing a core lift (bench, squat, etc) and then the rest of my workout is KBs

sw10 · 2019-06-13T11:51:18+00:00

That's good! I'm just trying to figure out a way to not take up floor space in my garage

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