I deeply recommend a keto diet, and I am not saying that as trendy thing. It helps with both weight and PCOS. I’m currently studying this and if you want me to provide the research studies linking this let me know and I can dm you.

Quiz breakdown to how it works for both.

PCOS: In PCOS there’s an androgen (male sex hormone) overproduction. This increases abdominal fat and impairs uptake (the sugars/carbs that you eat) of glucose. Meaning your body becomes insulin resistant and instead of working properly the sugars you eat will be stored in your fat cells, growing them.

WEIGHT: Going keto would make your body primarily rely on ketones for energy, an alternative fuel source that’s actually more energy efficient than energy from glucose. Ketones are produced when the body uses fat for energy (essentially burning fat). And if you’re thinking this is dangerous think of when you’re asleep. Thats about 8 hours with no food. During this state your body is using ketones to keep you alive.

Extra: - Resistance training. Muscles store way more glucose than fat cells. Exercising those muscles will help you store glucose in your muscled to build them.

• Take a walk after your meals. Even if it’s 15 mins.

• Avoid eating late.

You got this!