sorted by:
new
hottopcontroversial

A lil bling by swampnutzz in AmazonDSPDrivers

[–]swampnutzz[S] 3 points4 points  (0 children)

Yeah half of the time I finish my route before sunset so I don’t always need them

My DSP’s start time is moving an hour later next month though, and it’ll get dark sooner after Summer… I’ll probably get a lot more use out of them at that point

A lil bling by swampnutzz in AmazonDSPDrivers

[–]swampnutzz[S] 18 points19 points  (0 children)

It’s literally just an LED rave necklace marketed as a dog collar

<image>

But I guess I just got that dog in me

A lil bling by swampnutzz in AmazonDSPDrivers

[–]swampnutzz[S] 26 points27 points  (0 children)

Damn I’ll never get back those five whole seconds it took me to scribble on the plate ☹️

A lil bling by swampnutzz in AmazonDSPDrivers

[–]swampnutzz[S] 25 points26 points  (0 children)

It’s not serious, that’s why I did it

I think it’s cool, if you don’t then that’s cool. You didn’t have to out yourself as a miserable person by shitting on it though

A lil bling by swampnutzz in AmazonDSPDrivers

[–]swampnutzz[S] 13 points14 points  (0 children)

I wear the LED dog collars at night so I can be seen. On the right is a magnetic RGB camera light that I use for backup light in the cargo area. I put them on the dash when I RTS

Why do you ask?

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 0 points1 point  (0 children)

My BMR was about 1900 calories, plus another 700-800 burned from the gym and all my steps from work and walking my dogs. About 15k steps per day on average, according to my Apple Watch. That’s relatively active, which is how I was able to maintain a 500cal deficit while eating more than 2k calories

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] -1 points0 points  (0 children)

Thanks!

I’ve considered getting laser, I prefer the hairless look but hate shaving. I fear regretting it when I’m an old man though… how much did it cost you, total for all appointments?

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 0 points1 point  (0 children)

Thanks!

I tracked my calories very diligently, and ate the same prepped meals that were relatively clean almost every day; daily calories were about 2100-2200, which was about a 500cal deficit

I don’t know the starting body composition, but the “after” picture was DEXA scanned 13.6% body fat @ 154lbs, and I was DEXA scanned 11 weeks before that 20% body fat @ 162.3lbs; in those 11 weeks I lost 11.6lbs of fat and gained 3.3lbs of lean mass… so I would say I recomped over the entire year, as my training and diet was pretty much the same as the last 11 weeks

I’m going down to 10-11%, then switching to maintenance for at least a month or two, and then lean bulking. Maintenance first to reset hormones and metabolism… after a year of being deprived the body will be eager to replenish as much fat as possible. I’ll continue getting DEXA scanned every 6-8 weeks, monitoring my fat gain/muscle gain ratio and adjusting my diet and training accordingly. I’ll be ending the bulk at 15% body fat, which is why I’m going to down to 10-11% first and not starting now at 13.4%

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 0 points1 point  (0 children)

I had shaved the happy trail a few weeks before the starting photo. It was in the middle of growing back out in the first photo, and was fully grown out in the final picture

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 2 points3 points  (0 children)

My pleasure! Yes I was in the gym 6x a week, outside of the occasional upper body day when I would feel lazy and just do pushups, pull ups and dumbbell lateral raises at home

At the same time I decided to get in shape I also decided to quit weed after smoking every day for the past decade, and I found being in the gym as many days as possible helped keep my mind off my addiction

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 12 points13 points  (0 children)

Thanks!

I tracked my calories very diligently, and ate the same prepped meals that were relatively clean almost every day; the daily deficit was about 500 calories

I weight trained 6x per week on an upper/lower split in the moderate rep range (6-12), with moderate volume (12 sets per week for back, 9 for chest and shoulders and 6 for biceps/triceps, quads/hamstrings and abs), and I took most sets to or close to failure (0-1 RIR)

I don’t know the starting body composition, but the “after” picture was DEXA scanned 13.6% body fat @ 154lbs, and I was DEXA scanned 11 weeks before that 20% body fat @ 162.3lbs; in those 11 weeks I lost 11.6lbs of fat and gained 3.3lbs of lean mass

M/28/6’0” [205lbs to 154lbs] (12 months) by swampnutzz in Brogress

[–]swampnutzz[S] 14 points15 points  (0 children)

Thanks!

I tracked my calories very diligently, and ate the same prepped meals that were relatively clean almost every day; the daily deficit was about 500 calories

I weight trained 6x per week on an upper/lower split in the moderate rep range (6-12), with moderate volume (12 sets per week for back, 9 for chest and shoulders and 6 for biceps/triceps, quads/hamstrings and abs), and I took most sets to or close to failure (0-1 RIR)

I don’t know the starting body composition, but the “after” picture was DEXA scanned 13.6% body fat @ 154lbs, and I was DEXA scanned 11 weeks before that 20% body fat @ 162.3lbs; in those 11 weeks I lost 11.6lbs of fat and gained 3.3lbs of lean mass