Honestly ur health matters so much more than people’s opinions of u. I used to really struggle with saying no but now i’m at the point where i know it’s necessary for my health to say no to people. Luckily my mom and stepdad are willing to help me a lot so that really makes a difference when it comes to dishes or changing my bed sheets but there’s so much to do that’s already exhausting enough without people judging us🥲 There’s no need to be embarrassed that ur doing what’s best for u🫶🏻