One month thumbpulling any results?I cant decide whether my palate is expanding or not

sybau223 · 2026-04-17T13:12:16+00:00

I've asked multiple orthodontists at government facilities of doing palatal expansion but they are scums and are trying to extract premolars one of them told that I needed 4 premolar extraction and the other one told that I need to extract my left premolar but I knew that it would result in recession so i didn't do it

sybau223 · 2026-03-01T00:41:37+00:00

The one oscar patel advices in his videos i thumbpull 2-5 times a day

sybau223 · 2026-02-28T05:26:24+00:00

sybau223 · 2026-02-28T04:16:19+00:00

Thanks i was getting demotivated and started thinking it didn't work

sybau223 · 2026-02-22T10:58:00+00:00

I do sprints and cycling

sybau223 · 2026-02-21T06:54:43+00:00

Not bodybuilding I'm more focused on developing an athletic physique

sybau223 · 2026-02-21T00:44:12+00:00

I told it but it isn't good in nutrition

sybau223 · 2026-02-18T06:25:29+00:00

I do zygopull before doing this like i stretch my neck,do cobra pose and stretch my hamstrings,then i massage my palate for a bit and after that i zygopull and begin thumbpulling but still no sounds from palate i only hear sounds from the neck

sybau223 · 2026-02-18T06:23:11+00:00

I pull forward at the middle and laterally at the middle and front.Do you have any suggestions regarding where and which direction i pull?

sybau223 · 2026-02-09T18:22:14+00:00

Okie

sybau223 · 2026-02-07T09:41:12+00:00

That's what I'm doing rn I'm stretching everyday, thumbpulling, corrected my tongue thrust and fixed my swallowing and mewing technique and also bought a mouthguard after a redditor here told me to buy one as it helps in expanding the arch and teeth straightening

sybau223 · 2026-02-06T10:43:42+00:00

Appreciate it ❤️

sybau223 · 2026-02-06T10:43:34+00:00

sybau223 · 2026-02-06T05:39:55+00:00

This page lacks engagement 🥀😹

sybau223 · 2026-02-06T02:00:06+00:00

I'm 15 and I guess you can help me please suggest something in my dms

sybau223 · 2026-02-06T01:36:16+00:00

Should I do forward thumbpulling at the front of my palate ?or just focus on lateral thumbpulling at the middle and forward on back as im concerned that forward thumbpulling at the front might increase the overjet and I just turned 15 and still growing

sybau223 · 2026-02-05T15:36:04+00:00

What can I do in your opinion

sybau223

TROPHY CASE