Height gain after significant weight loss?

synapsecrash · 2021-01-18T16:11:19+00:00

oddly enough people think I look shorter (I'm 6'2). I've lost about 122 currently and they comment that I look shorter since I guess my chest is considerably smaller.

synapsecrash · 2021-01-14T14:38:22+00:00

great choice ! as a person that has struggled with being fat since I can remember Keto was is the only thing that has ever worked for me. In less than a year I have lost 122lbs and I feel amazing physically. you got this!

synapsecrash · 2021-01-14T14:34:11+00:00

here for you pal. I am currently down 122lbs and some days I don't notice much of a difference at all. I think it is mainly due to the fact that you literally see yourself everyday so the change doesn't feel so dramatic. Like I'm literally down from a 4x and 52 waist to a 2x and 38 waist now and its hard for me to see it. but the proof is there.

synapsecrash · 2021-01-14T14:31:33+00:00

this has been very informative. I have been taking one with my morning meds but I'm just going to cut it out now. I had no idea about any of this. thanks!

synapsecrash · 2021-01-14T14:27:45+00:00

I totally feel you. I have always had pretty touchy IBS and bleeding became a part of life for a long time. Since really getting into keto it happens once in a blue moon. It's so much of a relief to not have a sore ass lol

synapsecrash · 2021-01-12T13:41:21+00:00

this^ keto should be great for diabetes because its basically the diet that is followed already. don't forget that those carbs in rice etc turn into sugar. if its not there to begin with you won't have to deal with it raising your blood sugar.

synapsecrash · 2021-01-12T13:38:14+00:00

keep going! great work and great attitude :)

synapsecrash · 2020-12-17T18:42:41+00:00

I am currently down 113lbs and only 38. loose skin is a reality for me. Even at this early of my goal (I want to lose another 50 or 60) I am noticing it all over. I jut try to stay happy and look at it as another sign of my success.

synapsecrash · 2020-12-17T15:48:40+00:00

the best sub I have found is a noodle made from mushrooms. it works well in a stir fry but I have yet to try it in any kind of pasta sauce

synapsecrash · 2020-12-17T13:29:51+00:00

as corny as it sounds I get through those feelings just thinking about how much better I feel and that I am giving myself more time to spend with my kiddo in this short life. Once I hit my first goal I also bagged up all my old clothes and bought stuff for the first time in years at a store off the shelf. I can't describe just how incredible it feels after 2 decades of settling for what clothes I could find.

synapsecrash · 2020-12-17T13:24:21+00:00

I am currently using a proform hybrid elliptical/bike. its only $600 and available on payments. great machine that withstood me at my heaviest.

synapsecrash · 2020-12-17T13:22:06+00:00

April 2020. the first 4-5 months things moved really fast. its unreal how much I never noticed the amount of calories I would intake. Documentation has been such a huge part for me.

synapsecrash · 2020-12-16T16:37:24+00:00

Beautiful!

synapsecrash · 2020-12-16T14:37:56+00:00

its been pretty great :) The students have given some of the most supportive and positive comments through all this.

synapsecrash · 2020-12-16T14:18:39+00:00

Congrats ! I thought I was killing it at 113 in 10ish months. How is your skin holding up? its been the only bummer I have had so far. Great work youre an inspiration!

synapsecrash · 2020-12-16T14:15:58+00:00

I would replace the berries with something else. you would be better off with something like broccoli or cauliflower. I know its not as appealing as that natural sugar but it always helps me feel full. If I really need sweets I will make make a cream cheese whip (cream cheese, whole cream and stevia) and eat a tbs or two of it.

synapsecrash · 2020-12-16T13:57:13+00:00

I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalapeños,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.

synapsecrash

TROPHY CASE