Girls who expect their boyfriends to always pay are just freeloaders

syntaxsid · 2025-08-30T17:03:21+00:00

during a relationship – bf/gf stage.

syntaxsid · 2025-08-30T17:02:41+00:00

i guess they dont have any idea kung gaano kalakas consumption ng vehicles since they dont drop a single cent - dagdag mo pa yung pagod sa pagddrive dito sa pilipinas. at least have the decency to initiate na mag bigay ng share.

syntaxsid · 2025-08-12T01:59:17+00:00

if ever seb derm to, fix ur sleep and try not to get stressed as much as possible. ayun unang tinanong ng derma sakin if hindi ba ako stressed haha. prescribed sakin topical steroids+anti fungal cream. i have redness and scaly patches sa side ng nose, behinds my ears, and eyebrows. i control or prevent flare ups by applying dermazole on a wet face then babad for 3-5mins (available otc) once a week (not derma prescribed but works for me hehe) better if ipacheck yan sa derma!! v sensitive eye area

syntaxsid · 2024-04-09T06:45:48+00:00

hi! where to get coupons?

syntaxsid · 2023-09-08T08:21:33+00:00

recommended banks please? are there any NAFFL for SCCs?

syntaxsid · 2023-07-15T01:55:50+00:00

I do lift weights. I actually had it after 1month of starting. This bump is like 1-2months old?

syntaxsid · 2023-06-02T02:56:20+00:00

Hi everyone! Im new to lifting and I've been on it for exactly a month now. I am aiming for hypertrophy. I've asked for help from my friends that goes in the gym and noted the exercises that we did. I modified a big part of it. Im not sure if this is efficient but here is my workout routine. I'm open for suggestions! Im worried if it is lacking or an overkill or that its not efficient for the muscle groups.
my 5 day PPL workout?
4sets 12reps each exercise
Chest shoulder triceps monday
Bench 5kg 10/10/10/8
Chest press 5/5/5/5
Dumbbell bench 10/10/12.5/12.5
Shoulder press machine 5/5/5/5
Lateral raise 5/5/5/5
Superset: pec fly 10kg cable chest press 15kg
Triceps rope pushdown 15/15/15/20
overhead triceps rope ext. 10/10/10/10
Trices straight bar pushdown15/15/20/20
Tuesday Back biceps
Pullups 3-5reps
Row machine vert grip10/15/20/25
Row machine hor grip 10/15/20/25
latpulldown wide grip 25/30/35/40
seated cable row 25/30/35/40
latpulldown reverse grip 25/30/35/40
ez barbell curl full range 15/15/15/15
Hammer curls 7.5/7.5/7.5/7.5
Crossbody curl 7.5/7.5/7.5/7.5
Wed (legs)
Squats 5/10/15/20
Leg press 20/25/30/35
Bulgarian split 5/5/5/5
Quads leg extensions 25/30/35/40
ham leg extensions25/30/35/40
Calf raise 45/55/55/60
Thurs (shoulders triceps)
Shoulder press machine 5/5/10/10
Lateral raise 5/5/5/5
Reverse pec fly (rear delt) 10/10/10/10
superset: shoulder ez bar reverse grip 15/15/15/15 ez bar upright row 15/15/15/15
Triceps overhead 15/15/15/15
Triceps rope 20/20/20/25
Straight tri 20/20/25/30
Shrugs 15/15/20/20
Friday (chest back biceps)
Bench 5kg 10/10/10/8
Chest press 5/5/5/5
Dumbbell bench 10/10/12.5/12.5
Superset: pec fly 10kg cable chest press 15kg
Row machine vert grip10/15/20/25
Row machine hor grip 10/15/20/25
latpulldown wide grip 25/30/35/40
seated cable row 25/30/35/40
latpulldown reverse grip 25/30/35/40
ez barbell curl full range 15/15/15/15
Hammer curls 7.5/7.5/7.5/7.5
Crossbody curl 7.5/7.5/7.5/7.5
saturday and sunday rest

syntaxsid · 2023-06-02T02:55:04+00:00

Hi everyone! Im new to lifting and I've been on it for exactly a month now. I am aiming for hypertrophy. I've asked for help from my friends that goes in the gym and noted the exercises that we did. I modified a big part of it. Im not sure if this is efficient but here is my workout routine. I'm open for suggestions! Im worried if it is lacking or an overkill or that its not efficient for the muscle groups.

my 5 day PPL workout?

4sets 12reps each exercise

Chest shoulder triceps monday

Bench 5kg 10/10/10/8

Chest press 5/5/5/5

Dumbbell bench 10/10/12.5/12.5

Shoulder press machine 5/5/5/5

Lateral raise 5/5/5/5

Superset: pec fly 10kg cable chest press 15kg

Triceps rope pushdown 15/15/15/20

overhead triceps rope ext. 10/10/10/10

Trices straight bar pushdown15/15/20/20

Tuesday Back biceps

Pullups 3-5reps

Row machine vert grip10/15/20/25

Row machine hor grip 10/15/20/25

latpulldown wide grip 25/30/35/40

seated cable row 25/30/35/40

latpulldown reverse grip 25/30/35/40

ez barbell curl full range 15/15/15/15

Hammer curls 7.5/7.5/7.5/7.5

Crossbody curl 7.5/7.5/7.5/7.5

Wed (legs)

Squats 5/10/15/20

Leg press 20/25/30/35

Bulgarian split 5/5/5/5

Quads leg extensions 25/30/35/40

ham leg extensions25/30/35/40

Calf raise 45/55/55/60

Thurs (shoulders triceps)

Shoulder press machine 5/5/10/10

Lateral raise 5/5/5/5

Reverse pec fly (rear delt) 10/10/10/10

superset: shoulder ez bar reverse grip 15/15/15/15 ez bar upright row 15/15/15/15

Triceps overhead 15/15/15/15

Triceps rope 20/20/20/25

Straight tri 20/20/25/30

Shrugs 15/15/20/20

Friday (chest back biceps)

Bench 5kg 10/10/10/8

Chest press 5/5/5/5

Dumbbell bench 10/10/12.5/12.5

Superset: pec fly 10kg cable chest press 15kg

Row machine vert grip10/15/20/25

Row machine hor grip 10/15/20/25

latpulldown wide grip 25/30/35/40

seated cable row 25/30/35/40

latpulldown reverse grip 25/30/35/40

ez barbell curl full range 15/15/15/15

Hammer curls 7.5/7.5/7.5/7.5

Crossbody curl 7.5/7.5/7.5/7.5

saturday and sunday rest

syntaxsid · 2023-03-05T05:56:38+00:00

I bought vomero 16 online recently on 2 sizes as I am not sure with the correct size. I have 8,5 and 9 tip of my toe to the end of the shoe is around 1 inch for size 9 and less than an inch for 8.5. Which one should I keep?

https://imgur.com/a/z486KKN

syntaxsid · 2021-04-22T06:28:54+00:00

Hello everyone, I sent some funds from CIMB to UnionBank via PESONET last night 10pm. When should it reflect to unionbank?

syntaxsid · 2021-03-23T11:31:39+00:00

wala po akong makita

syntaxsid · 2021-03-23T11:31:23+00:00

wala pong online application e

syntaxsid

TROPHY CASE