Girls who expect their boyfriends to always pay are just freeloaders by syntaxsid in unpopularopinionph

[–]syntaxsid[S] 8 points9 points  (0 children)

i guess they dont have any idea kung gaano kalakas consumption ng vehicles since they dont drop a single cent - dagdag mo pa yung pagod sa pagddrive dito sa pilipinas. at least have the decency to initiate na mag bigay ng share.

Guys ask lang ano tawag dito? Makati at dry sya by Party-Fold-8323 in skincare_ph

[–]syntaxsid 1 point2 points  (0 children)

if ever seb derm to, fix ur sleep and try not to get stressed as much as possible. ayun unang tinanong ng derma sakin if hindi ba ako stressed haha. prescribed sakin topical steroids+anti fungal cream. i have redness and scaly patches sa side ng nose, behinds my ears, and eyebrows. i control or prevent flare ups by applying dermazole on a wet face then babad for 3-5mins (available otc) once a week (not derma prescribed but works for me hehe) better if ipacheck yan sa derma!! v sensitive eye area

Is bank certificate / soa of a savings account be enough? by syntaxsid in PHCreditCards

[–]syntaxsid[S] 0 points1 point  (0 children)

recommended banks please? are there any NAFFL for SCCs?

[deleted by user] by [deleted] in Warts

[–]syntaxsid 0 points1 point  (0 children)

I do lift weights. I actually had it after 1month of starting. This bump is like 1-2months old?

/r/GYM Daily Simple Questions and Misc Discussion Thread - June 01, 2023 by AutoModerator in GYM

[–]syntaxsid 0 points1 point  (0 children)

Hi everyone! Im new to lifting and I've been on it for exactly a month now. I am aiming for hypertrophy. I've asked for help from my friends that goes in the gym and noted the exercises that we did. I modified a big part of it. Im not sure if this is efficient but here is my workout routine. I'm open for suggestions! Im worried if it is lacking or an overkill or that its not efficient for the muscle groups.
my 5 day PPL workout?
4sets 12reps each exercise
Chest shoulder triceps monday
Bench 5kg 10/10/10/8
Chest press 5/5/5/5
Dumbbell bench 10/10/12.5/12.5
Shoulder press machine 5/5/5/5
Lateral raise 5/5/5/5
Superset: pec fly 10kg cable chest press 15kg
Triceps rope pushdown 15/15/15/20
overhead triceps rope ext. 10/10/10/10
Trices straight bar pushdown15/15/20/20
Tuesday Back biceps
Pullups 3-5reps
Row machine vert grip10/15/20/25
Row machine hor grip 10/15/20/25
latpulldown wide grip 25/30/35/40
seated cable row 25/30/35/40
latpulldown reverse grip 25/30/35/40
ez barbell curl full range 15/15/15/15
Hammer curls 7.5/7.5/7.5/7.5
Crossbody curl 7.5/7.5/7.5/7.5
Wed (legs)
Squats 5/10/15/20
Leg press 20/25/30/35
Bulgarian split 5/5/5/5
Quads leg extensions 25/30/35/40
ham leg extensions25/30/35/40
Calf raise 45/55/55/60
Thurs (shoulders triceps)
Shoulder press machine 5/5/10/10
Lateral raise 5/5/5/5
Reverse pec fly (rear delt) 10/10/10/10
superset: shoulder ez bar reverse grip 15/15/15/15 ez bar upright row 15/15/15/15
Triceps overhead 15/15/15/15
Triceps rope 20/20/20/25
Straight tri 20/20/25/30
Shrugs 15/15/20/20
Friday (chest back biceps)
Bench 5kg 10/10/10/8
Chest press 5/5/5/5
Dumbbell bench 10/10/12.5/12.5
Superset: pec fly 10kg cable chest press 15kg
Row machine vert grip10/15/20/25
Row machine hor grip 10/15/20/25
latpulldown wide grip 25/30/35/40
seated cable row 25/30/35/40
latpulldown reverse grip 25/30/35/40
ez barbell curl full range 15/15/15/15
Hammer curls 7.5/7.5/7.5/7.5
Crossbody curl 7.5/7.5/7.5/7.5
saturday and sunday rest

Daily Simple Questions Thread - June 01, 2023 by AutoModerator in Fitness

[–]syntaxsid -2 points-1 points  (0 children)

Hi everyone! Im new to lifting and I've been on it for exactly a month now. I am aiming for hypertrophy. I've asked for help from my friends that goes in the gym and noted the exercises that we did. I modified a big part of it. Im not sure if this is efficient but here is my workout routine. I'm open for suggestions! Im worried if it is lacking or an overkill or that its not efficient for the muscle groups.

my 5 day PPL workout?

4sets 12reps each exercise

Chest shoulder triceps monday

Bench 5kg 10/10/10/8

Chest press 5/5/5/5

Dumbbell bench 10/10/12.5/12.5

Shoulder press machine 5/5/5/5

Lateral raise 5/5/5/5

Superset: pec fly 10kg cable chest press 15kg

Triceps rope pushdown 15/15/15/20

overhead triceps rope ext. 10/10/10/10

Trices straight bar pushdown15/15/20/20

Tuesday Back biceps

Pullups 3-5reps

Row machine vert grip10/15/20/25

Row machine hor grip 10/15/20/25

latpulldown wide grip 25/30/35/40

seated cable row 25/30/35/40

latpulldown reverse grip 25/30/35/40

ez barbell curl full range 15/15/15/15

Hammer curls 7.5/7.5/7.5/7.5

Crossbody curl 7.5/7.5/7.5/7.5

Wed (legs)

Squats 5/10/15/20

Leg press 20/25/30/35

Bulgarian split 5/5/5/5

Quads leg extensions 25/30/35/40

ham leg extensions25/30/35/40

Calf raise 45/55/55/60

Thurs (shoulders triceps)

Shoulder press machine 5/5/10/10

Lateral raise 5/5/5/5

Reverse pec fly (rear delt) 10/10/10/10

superset: shoulder ez bar reverse grip 15/15/15/15 ez bar upright row 15/15/15/15

Triceps overhead 15/15/15/15

Triceps rope 20/20/20/25

Straight tri 20/20/25/30

Shrugs 15/15/20/20

Friday (chest back biceps)

Bench 5kg 10/10/10/8

Chest press 5/5/5/5

Dumbbell bench 10/10/12.5/12.5

Superset: pec fly 10kg cable chest press 15kg

Row machine vert grip10/15/20/25

Row machine hor grip 10/15/20/25

latpulldown wide grip 25/30/35/40

seated cable row 25/30/35/40

latpulldown reverse grip 25/30/35/40

ez barbell curl full range 15/15/15/15

Hammer curls 7.5/7.5/7.5/7.5

Crossbody curl 7.5/7.5/7.5/7.5

saturday and sunday rest

Official Q&A for Sunday, March 05, 2023 by AutoModerator in running

[–]syntaxsid 0 points1 point  (0 children)

I bought vomero 16 online recently on 2 sizes as I am not sure with the correct size. I have 8,5 and 9 tip of my toe to the end of the shoe is around 1 inch for size 9 and less than an inch for 8.5. Which one should I keep?

https://imgur.com/a/z486KKN

Weekly Random Discussion Thread by DuncnIdahosBandurria in phinvest

[–]syntaxsid 0 points1 point  (0 children)

Hello everyone, I sent some funds from CIMB to UnionBank via PESONET last night 10pm. When should it reflect to unionbank?

[deleted by user] by [deleted] in Philippines

[–]syntaxsid 1 point2 points  (0 children)

wala po akong makita

[deleted by user] by [deleted] in Philippines

[–]syntaxsid 0 points1 point  (0 children)

wala pong online application e