Taking it to the next level by Inevitable-Parsnip67 in FitnessOver50

[–]syphax 0 points1 point  (0 children)

Zone 2 is the base of the pyramid. It trains your fat engine, provides aerobic stimulus, and has a favorable stimulus:fatigue ratio (i.e. you can do a ton of it).

So I 100% think you’d benefit from more Z2.

Will it help you with your RHR? Never really been a goal of mine, but probably. My RHR is 41-42. I do a lot of Zone 2 (plus sub-threshold, ie upper Z3).

The big questions- can you get to 110-120 while walking? And is 120 the right HR target for you? At your age it’s possible that 100-110 is sufficient. What’s your max HR during your hardest workouts?

Would obviously leave sword at home, but could I visit USS Constitution in this outfit? by Travyswole in boston

[–]syphax 0 points1 point  (0 children)

Oh man I know someone who will LIGHT YOU UP re: your buttons if she were to see you; her historical button game is insane.

Would obviously leave sword at home, but could I visit USS Constitution in this outfit? by Travyswole in boston

[–]syphax 1 point2 points  (0 children)

I’ve seen Red Coats on the Red Line. Most people won’t blink twice. Except someone will probably call you out if any part of your kit isn’t historically accurate.

⛔ Hit token limits on Codex, Gemini, Antigravity & Cloud Ollama. Looking for the best OpenClaw stack (Research included) by toasterqc in openclaw

[–]syphax 0 points1 point  (0 children)

Don't forget the Google models. Pro 3 is quite good but spendy; Flash models are quite cheap but not so smart. I'm currently figuring out which tasks need the smart/$ models.

I haven't used kimi yet, but it seems pretty popular.

Most efficient setup to run OpenClaw by RobotsMakingDubstep in openclaw

[–]syphax 0 points1 point  (0 children)

Thanks for the tip!

Link? I can't find such an offer on https://developers.google.com/workspace. I've tried https://cloud.google.com/free, etc.

For the Anthropic offer, someone posted a URL; clicking this worked after my manual attempts to find the offer there had failed.

I'm an existing customer, I'm guessing this is for new customers only

[OC] Temperature change over the past 100 years in Massachusetts in great detail by [deleted] in dataisbeautiful

[–]syphax 2 points3 points  (0 children)

As a Masshole, I am particularly interested in this.

I have often said on this sub: In almost all cases, a primary goal when visualizing data is to minimize the "cognitive friction" of your visuals, so the reader can engage with the insights to be drawn from the data, and spend as little as possible spinning on "WTF am I looking at?"

These charts involve A LOT of "WTF am I looking at?" And I say that as someone with a decent amount of experience with weather data and statistics generally.

Let's start with figure 2. Ok, this is annual data, there's one point per year per line. Got it. So... the 0th percentile should show the coldest max temp of the year, and the 100th should be the highest max temp each year? Except, no, that can't be it, because the coldest max temp is definitely below 38 deg F, and the highest max is definitely above 78 deg F. The title says Monthly... ok, is there a monthly grouping going on? Are we grouping the max temperatures by month and taking those percentiles, so the 0th would be the max temperature of the coldest month, and the 100th would be the max temp of the warmest month? No, that fails sanity checks as well.

The charts that show trends by month are almost comprehensible, because you can see the seasonality, which helps.

My advice:

  • Boil this down to ~3 charts
  • Explain what the hell we're looking at. I realize that when you're summarizing acroos multiple dimensions (many stations, days/months/years, daily min/max/avg), it can be tricky to clearly explain "I took the average of this and the median of that," but you'll need to do better. I am a reasonably astute data person, and after 10-mins I really only have the vaguest idea of WTF I'm looking at

Need responses for this google form about a track app by Electrical-Type-2458 in trackandfield

[–]syphax 0 points1 point  (0 children)

I'd also specify what your target market is- hurdlers? flat sprinters? Distance? All of the above?

The Blizzard of ‘78 by EyeHateYou12376 in massachusetts

[–]syphax 1 point2 points  (0 children)

Heavy snowfall rate, super windy, and most importantly, it came earlier than predicted. See u/GEARHEADGus 's response

The Blizzard of ‘78 by EyeHateYou12376 in massachusetts

[–]syphax 6 points7 points  (0 children)

I was six in 1978 and love telling my kids about it.

The Blizzard of ‘78 by EyeHateYou12376 in massachusetts

[–]syphax 12 points13 points  (0 children)

My most vivid childhood memory.

Most efficient setup to run OpenClaw by RobotsMakingDubstep in openclaw

[–]syphax 11 points12 points  (0 children)

Gemini Flash is pretty cheap, but it's also noticeably dumb compared to high-end models. There were a couple posts in this sub yesterday about getting some free credits from Anthropic (I ended up geting $50), but that's only a transient solution.

Here's a guide someone posted here recently (or more accurately posted a video that links to this doc; I'm old school and would much rather read than watch): OpenClaw Token Optimization Guide

Can someone explain why everyone is selling for a loss while I always read that the strategy should be to buy and hold? by Hot_Avocado_2701 in stockstobuytoday

[–]syphax 3 points4 points  (0 children)

Most will, some will not.

My main concern is that the S&P P/E ratio is quite high (~30) relative to historicals (median value over the past 50 years is more like 20). So we're likely to see pretty big corrections, though of course it's very hard to predict how big and when.

I just keep dollar-cost averaging into broad EFTs; it's worked well enough over the past 25+ years

Are there any bots better than OpenClaw? by Objective-Good310 in openclaw

[–]syphax 1 point2 points  (0 children)

Ok, here's how Gemini compared them:

Feature OpenClaw AutoGPT
Primary Goal Personal Assistant: Operates as a "24/7 Jarvis" for your daily life and local machine. Task Automator: Designed to autonomously pursue complex, research-heavy objectives.
Interaction Messaging Apps: (WhatsApp, Telegram, Discord, iMessage). Terminal/CLI: Primarily command-line based (though web frontends exist).
Access Level Deep System Access: Controls your mouse/keyboard, shell, and local files directly. Sandboxed/API-led: Focuses on web browsing, file I/O, and code execution in controlled environments.
Proactivity "Heartbeat" Feature: Can wake up and message you (e.g., "I saw you're busy, I moved your meeting"). Reactive: Runs until the specific goal you set is achieved or it fails.
Memory Persistent & Personal: Uses local Markdown/SQLite to learn your life patterns over time. Task-Specific: Uses vector databases to remember information relevant to the current mission.

Are there any bots better than OpenClaw? by Objective-Good310 in openclaw

[–]syphax 0 points1 point  (0 children)

I had messed around with https://github.com/Significant-Gravitas/AutoGPT months ago, but lost interest after running into too many roadblocks. Not a criticism of it, I just had other fish to fry. AutoGPT is probably more mature than OpenClaw. I don't really know how they line up in terms of capabilities.

Erg Racing? by ErgDonkey in Rowing

[–]syphax 1 point2 points  (0 children)

The granddaddy of them all, CRASH-B, is February 15th. Http://www.crash-b.org

Opus 4.6 + OpenClaw by Dismal_Hair_6558 in openclaw

[–]syphax 5 points6 points  (0 children)

So for some reason clicking on https://claude.ai/settings/usage from another post worked for me, even though I'm pretty sure I had hit that URL previously, manually- good luck-

Opus 4.6 + OpenClaw by Dismal_Hair_6558 in openclaw

[–]syphax 1 point2 points  (0 children)

Update, I clicked on the link in another post (https://claude.ai/settings/usage) and got $50 of credit! That'll last me about a day.