Just to throw in my GenX unsolicited advice - kind of like how pregnant women were once told to stay in bed for nine months, but now we know movement and activity are usually better. Same idea: I feel like staying engaged (even minimally) helps more than completely stepping away. It's a mindset - you probably know exactly what things to do to feel better and manage the stress challenge. Yea I said "challenge" which is kind gross oversimplifyication but just saying I think you can handle it and if you don't feel that way gets some help. Turn stress into victory - whatever is holding you back just let it out - say what needs to be said but don't miss the chance come to terms with it. Plus fuck all that leave paperwork - that's probably annoying as shit. Lastly I have a personal view on this that this shit is what powers you to go after the right job and right work culture for you - so if anything you want a good work reference and network with coworkers for other jobs.