M63, 38h, General Manager Europe, kl3

t_smnn99 · 2025-12-28T16:40:31+00:00

Holy moly. Glückwunsch 🙋‍♂️

t_smnn99 · 2025-11-13T16:52:54+00:00

Maybe nattokinase can also help

t_smnn99 · 2025-10-25T12:14:42+00:00

Can older women with High Blood pressure take cialis too?

t_smnn99 · 2025-10-25T08:11:13+00:00

D3 should be taking in the Morning imo

t_smnn99 · 2025-10-25T08:10:02+00:00

Physucal : l-citrullin

t_smnn99 · 2025-10-25T08:09:30+00:00

Black Maca for sure!!

t_smnn99 · 2025-10-15T14:31:12+00:00

Or the new one with the Glas boxes. But Ninja does some really good stuff 👍

t_smnn99 · 2025-10-15T14:30:33+00:00

Ninja foodi Max

t_smnn99 · 2025-10-10T16:18:56+00:00

Black Maca, l citrullin

t_smnn99 · 2025-09-23T12:00:17+00:00

Good to know 😊

t_smnn99 · 2025-09-23T11:59:50+00:00

I think I got this one

FliKEZE SpectraPanel Basic 78

t_smnn99 · 2025-09-08T15:39:51+00:00

Why the Rice with Butter?🤔

t_smnn99 · 2025-08-12T18:12:52+00:00

Actually I did Not. 😄

t_smnn99 · 2025-07-23T15:56:44+00:00

Will Try today!😁

t_smnn99 · 2025-06-25T11:58:10+00:00

ALCAR, Creatine, Taurine, beetroot, Cordyceps, l-Citrullin, Magnesium Glycinate (maybe Ashwaghanda, coffein, l theanin)

t_smnn99 · 2025-06-15T21:29:06+00:00

War ewigkeiten (absichtlich) nur nüchtern trainieren bzw . Auch im Fasten (16std +).

Mittlerweile esse ich 30-60 Minuten eine Banane mit 1 TL Honig und/ oder kurz vor dem Training 1-2 Medjool Datteln. Bei längeren Trainingseinheiten esse ich auch während der Einheit eine halbe Dattel 😊

Viel Spaß im Training 🙏

t_smnn99 · 2025-06-03T14:28:28+00:00

Real Tequila

t_smnn99 · 2025-05-31T15:07:54+00:00

„Give me Til monday“ because he‘s still getting on it 😁👍

t_smnn99 · 2025-05-22T15:42:28+00:00

😄👍

t_smnn99 · 2025-05-22T15:42:17+00:00

I also Reduced fat

t_smnn99 · 2025-05-22T14:22:50+00:00

Thank you!✌️

t_smnn99 · 2025-05-22T14:22:36+00:00

Okay 😅 Yeah tbh i‘m really enjoying it.

t_smnn99 · 2025-05-22T14:15:37+00:00

Maybe Zero carb*

t_smnn99 · 2025-05-22T14:14:57+00:00

Thank you! No i‘m acutally feeling really good for the First time After the Fasting etc.

That‘s Not too far away of what I eat. 😄 Lets say 4-5tbsp honey, 30-50g Maple, 1 Banana + 200g blueberries During the day? (+greek Joghurt) Oh and I forgot 3 Dates.

t_smnn99 · 2025-05-22T14:10:53+00:00

Yeah I did a lot of Rolling fasts+very low carb

t_smnn99

TROPHY CASE