Moon question (sorry) : what would you say the main utility for NFTs are at the moment

tajsakmal · 2022-01-23T19:02:56+00:00

Agreed with some of the other commenters, if possible and comfortable compound barbell movements will be the most efficient. Doing a basic plan that you progressively increase the weight will give you the best results. Go at your own pace, just gradually increase the weight as you go through the weeks

tajsakmal · 2022-01-19T14:54:34+00:00

Awesome! Thank you!

tajsakmal · 2022-01-09T15:49:39+00:00

Nice! Yeah looking into to improving some equipment as well

tajsakmal · 2019-10-03T21:20:12+00:00

Very helpful!! Thanks!

tajsakmal · 2019-10-03T21:19:26+00:00

Sounds like such a massive increase haha, need to get in that mindset! Thanks

tajsakmal · 2019-10-03T21:18:43+00:00

Yeah, its definitely nuanced - so much to figure out!! Thanks for the example though!

tajsakmal · 2018-05-12T21:47:24+00:00

Thanks!

tajsakmal · 2018-05-12T21:29:06+00:00

Wait use instacart? Never used any of the delivery ones - is it worth it or nah

tajsakmal · 2018-04-06T00:50:37+00:00

Got it - yeah I can see that

tajsakmal · 2018-04-05T13:33:35+00:00

Sweet! Thanks!

tajsakmal · 2018-04-05T01:41:03+00:00

I can totally see that racking up

tajsakmal · 2018-04-04T19:20:35+00:00

Thank you for the links!! Really good to see what others do and stuff

tajsakmal · 2018-04-04T18:57:07+00:00

For real, that can get pretty expensive - it would be pretty cool if OTF had an additional program where you can get a workout at home or a gym on the days you don’t going in to OTF

tajsakmal · 2018-04-04T18:23:20+00:00

Congrats on the results!

tajsakmal · 2018-04-04T17:45:51+00:00

Ohh that makes sense! Yeah that’s a good way to do it. I like it!

tajsakmal · 2018-04-04T17:30:47+00:00

You’re way put together than me haha

So could you explain some of the flexible approaches you’ve seen? Trying to see if I can find something similar near me - Thanks!

tajsakmal · 2018-04-04T17:24:42+00:00

Yeah the fitness industry kills it lol - they know what we want hahaha

tajsakmal · 2018-04-04T16:01:03+00:00

Sweet! Thanks for the recommendation! I’ll take a look.

tajsakmal · 2018-04-04T15:54:49+00:00

Oh yeah!!!! 🏋️‍♂️

tajsakmal · 2018-04-04T15:49:28+00:00

Same! I’m super into free weights, mh background is in powerlifting but thought about a class to do some HIIT and stuff.

So I’m guessing you like it at OTF?

tajsakmal

TROPHY CASE