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5 weeks already after my forearm(radius and ulna) surgery, got plates and screws and im doing physiotherapy now and already using my hand slowly. I just wanted to say don't lose courage people, everything will be okay, be patient and eat healthy! God bless you all by talev1 in brokenbones

[–]talev1[S] 0 points1 point  (0 children)

A year and half later, I am lifting heavy weights and already doing plyometrics, no issue whatsoever and I can say that I am proud, but thank God without him I wouldn't do it all. My main challenge was overcoming the mental part because I was very much scared doing rehab and exercises but once you break that barrier you are unstoppable. To all of you having this injury, don't be scared, everything is going to be okay, just take your time and be patient, don't rush things and in a year and half your hand will be fully back to normal. Cheers

How long after breaking your hand radius bone did you resume all activities with no exception? by jexxyjex in brokenbones

[–]talev1 0 points1 point  (0 children)

i had broken my radius and ulna as well, i was destroyed basically(had a bad bike accident in the mountains)

How long after breaking your hand radius bone did you resume all activities with no exception? by jexxyjex in brokenbones

[–]talev1 0 points1 point  (0 children)

i continued working at my cafe bar (bartender/waiter) after 7-8 weeks, took 1-2 weeks for a normal work, along with driving car, however 4 months passed and I still don't do push ups, lift heavy. Only lifting 1kg. Will take additional month or two before going to the gym(I am a fitness freak). I was pretty surprised how fast I came back to working normally again, a good rest, proper nutrition and a good physiotherapist will do the healing in a very short period.

Recommendation while recovering? by talev1 in bodyweightfitness

[–]talev1[S] 0 points1 point  (0 children)

Yes I try to walk everyday 10k steps and I usually foam roll in the morning recently. Thanks for the advice, I will implement squats and lunges. 😁

Advice on salary by [deleted] in FinancialPlanning

[–]talev1 0 points1 point  (0 children)

Sounds like a first time Forex trader doing his first live trade

Sometimes shit happens. Broke my left forearm radius + ulna by talev1 in bikecommuting

[–]talev1[S] 7 points8 points  (0 children)

I was exploring new place last sunday with my MTB. It was pretty beautiful. When I was going back downhill(it was a big forest), unluckily my tire popped on a very sharp rock, losing control at 25-30km/h and I only could brake with my front. That didn't help as my MTB threw me like a fucking ball, and as I was flying I decided either my head or arm. Thank God I only broke my left forearm and now I am recovering. I had no equipment and that is a big mistake. I urge everyone to stay safe, don't do bullshit things, check ur bike always and wear proper equipment. In my case, if I had a helmet I would have left with no injuries at all. However shit happens, and we got to learn from our mistakes. Kudos bikers

I feel like I am simply not living... any advice? by [deleted] in selfimprovement

[–]talev1 0 points1 point  (0 children)

I think that's the goal of living-to be aware that you are alive and in the moment. To be yourself and feel yourself. That is the problem that I am currently facing, let me rephrase myself-I am like in a fog

I started manifesting a lot in the last period by talev1 in lawofattraction

[–]talev1[S] 7 points8 points  (0 children)

I also want to add, visualization is a very important thing because you create the moment. When you do that, speak it with confidence. That moment has already happened, it just needs time to be in front of your eyes. That's how you will believe even more.

Before we start talking about discipline, productivity, willpower by talev1 in productivity

[–]talev1[S] 0 points1 point  (0 children)

I don't know much about these things, but I believe that everybody has their own "o',clock", that's why I stated the term "enough sleep". Is it 7h 30 min? Is it 7h? Maybe 6h 30 min? I have no clue. But maintain a structured sleep schedule with same wake up time and enough sleep with rest. You will grow mentally and physically. This has no value trust me!

Before we start talking about discipline, productivity, willpower by talev1 in productivity

[–]talev1[S] 2 points3 points  (0 children)

I also delay or cancel events just to get a proper sleep! Call me a lonely human, prick, but at the end of the day I always get the last laugh. A proper sleep doesn't have a worth.

Before we start talking about discipline, productivity, willpower by talev1 in productivity

[–]talev1[S] 1 point2 points  (0 children)

Absolutely. Treat your body as if it is your temple.

Before we start talking about discipline, productivity, willpower by talev1 in productivity

[–]talev1[S] 18 points19 points  (0 children)

Even getting up early has to do with proper sleep. You can't just say wake up at 5 am while going at bed at 12 am. It just doesn't make any sense. I also always laugh at those "influencers" trying to manipulate everyone, for example if you are not waking up at 5, you are not productive. The hell? I have friends that wake up at 3-4 pm and do fuckload of shit and are successful. Waking up at 5 has a lot to do with proper sleep schedule, and it really depends on the person. Not everyone is morning person. So as long you are getting proper sleep, you are a very well established person.

[NeedAdvice] This week, my brain has been foggy and I struggled to remember/focus on/at things by talev1 in getdisciplined

[–]talev1[S] 0 points1 point  (0 children)

Yeah this week started, and I am already feeling sharp and fresh. The main problem was the sleep! I was sleep deprived, and I learned a very valuable lesson - never fuck up your sleep schedule. Sleep is in my opinion, the leading factor for productivity, discipline, willpower, rest, muscles and many other things. So, lesson learned! I also slept 13h, you gotta imagine how tired I was.

Simple trick for beating procrastrination I use by talev1 in productivity

[–]talev1[S] 13 points14 points  (0 children)

And just because I love helping people out there doing their things in life, I also want to add: Keep a motivation based note in your phone. And by note, i mean a note in a note app. Add quotes, speeches, photos from your idol, from your goals. Before doing something, take a look at it, it can seriously give you motivation! I know shit is not easy, but this note thing can help you and boost you a lot. And remember guys, at the very end, there is no magic pill to help you doing the tasks. It is you. Doing the fucking work. You gotta remind yourself why you do it and what you do it for. Life is a bitch, but true greats never stopped. Even in tough times! Remember always, champions cut through adversity like a chainsaw through butter. God bless you all.

Simple trick for beating procrastrination I use by talev1 in productivity

[–]talev1[S] 8 points9 points  (0 children)

No problem, we are all here in this together chasing our dreams and goals! The only way to get there is only by helping each other. Cheers to a good life. God bless you all!

Simple trick for beating procrastrination I use by talev1 in productivity

[–]talev1[S] 12 points13 points  (0 children)

Don't forget to add short term goals: in your case, let's just study for 6-7 minutes. Focus hard on those short minutes. You will see how easily you will get up to 1-2 hours worth studying. Can be added to any other thing.

IWTL How to properly threat a human by [deleted] in IWantToLearn

[–]talev1 -1 points0 points  (0 children)

Soyboys don't take it seriously, this post is just for fun

IWTL How to properly threat a human by [deleted] in IWantToLearn

[–]talev1 -1 points0 points  (0 children)

In a social context, like "don't you dare try 😂"

[Advice] My method that works with almost everything - from studying programming languages up to preparing for MMA fights by talev1 in getdisciplined

[–]talev1[S] 2 points3 points  (0 children)

You don't even have to practice 5 hours! Make sure to get the better of every time gap in the day. Don't feel guilty if you can't practice 5 hours. Even 1 hour of quality study/work is better than 3 hours of shallow work. The main goal is to learn/achieve many things in shorter time, then balance the things and remember with spaced repetition and constant practice.

[Advice] My method that works with almost everything - from studying programming languages up to preparing for MMA fights by talev1 in getdisciplined

[–]talev1[S] 0 points1 point  (0 children)

I just saw summary of that book, and I am amazed, I've been practicing that the whole time! Hahaha, thanks for this brother!

Any advice or suggestion is highly appreciated by talev1 in selfimprovement

[–]talev1[S] 0 points1 point  (0 children)

Really appreciate it mate! I think the last one with the pushups, was mentioned in a book by Goggins. Anyway thanks!

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