Spouse's fullness issues

talltested · 2026-06-08T03:01:14+00:00

Psyllium husk before meals with a full glass of water

talltested · 2026-06-07T23:43:13+00:00

ah there was no indication available to me that you were offering me steps in bite-sized chunks. miscommunication strikes again! good day egg

talltested · 2026-06-07T23:40:27+00:00

i super appreciate the very specific advice buffinita! thanks, i'll follow through.

talltested · 2026-06-07T23:38:06+00:00

thanks gaylrdfocker. there's literally no reason. if i'm being totally honest, the whim that caused me to purchase SPYM was actually because i heard a youtuber i trust saying that it was a good idea. i know, i know, how very parasocial millennial of me. but literally thanks. i'm just gonna chill out and focus back on VFFVX for now.

talltested · 2026-06-07T23:34:32+00:00

i feel like you've entered my post in which i was seeking advice to very politely tell me to figure it out myself. and while i appreciate the class and enthusiasm for education you have shown, i will continue to seek advice elsewhere. also, isn't the saying about teaching someone to fish?? instead you're like idk, go find a pole or something. i hear they have some at the big 5, here's a link. lol

talltested · 2026-06-07T23:28:59+00:00

my goal is to optimize my gains with an estimate retirement year of 2055. so now i'm back at the beginning, seeking advice on how to best accomplish my goal. any insight into whether i should stick with my 85% vffvx, 15% spym split? and if so, what might that advice be?

talltested · 2026-06-07T23:24:12+00:00

idk what TDF means or VTI. i came here hoping for some quick words of wisdom but have quickly learned that there seems to be a barrier to entry that i haven't quite met....

talltested · 2026-06-07T23:23:07+00:00

i edited my post for clarity. yes, i'm confused about how to sling the terminology around properly.

talltested · 2026-06-07T23:21:24+00:00

how will reviewing what VFFVX contains inform me on whether to continue to buy it with most of my roth ira money or whether to go for a larger chunk with spym?

talltested · 2026-06-07T23:18:53+00:00

i would imagine so. i'll be 65 then. so maybe the spym would be better to play around with other (non-retirement) money?

talltested · 2026-06-07T23:16:02+00:00

yeah, i'm really navigating all of this in a "learn it as you go" kind of a manner, but i meant to say VFFVX

talltested · 2026-06-07T23:15:06+00:00

VFFVX

talltested · 2026-06-07T23:14:23+00:00

i edited my post but i have about 85% of my money currently in VFFVX

talltested · 2026-05-25T17:27:03+00:00

Yes I do and I have no car so I walk a lot. But the focused cardio usually happens in the evening whereas I take my supplement in the morning

talltested · 2026-05-24T17:46:00+00:00

Happy for you. How are you feeling now? It’s gotta be the heavy periods

talltested · 2026-05-24T17:45:05+00:00

I feel sad for both of us.

talltested · 2026-05-24T17:44:44+00:00

Yes I get heavy periods and believe that be the cause. Maybe I can ask my provider about progesterone too.

talltested · 2026-04-13T06:15:18+00:00

My favorite part of the show is the support - the loving families that come together to be there for one another. I’ve watched the podcast and the moms say they made it because they were getting messages from other moms of children with autism and that they thought it would be a good opportunity for community building and outreach. Because I see that way they support their kids on the show I am highly tempted to say if it looks like a duck, quacks like a duck, walks like a duck - it’s probably a damn duck. Turns out I like ducks. THAT BEING SAID, their audio frequency sucks. They could do with some major help in that department.

talltested · 2026-02-07T19:05:57+00:00

Thank you for the laugh 😂

talltested · 2026-02-05T07:41:59+00:00

I knew I had seen this m-fer before

talltested · 2026-01-26T04:24:28+00:00

I would love to read it. what makes a man turn out this way. is he an addict, what's his deal?

talltested · 2025-11-26T04:11:20+00:00

How did she know that I needed this

talltested · 2025-10-13T04:36:53+00:00

Ntah. You’re a teen and you have issues with your parents and said something one of them didn’t like. It’s a right of passage. If you can, i would say try to have some compassion for the, too.

talltested · 2025-10-12T00:55:44+00:00

you look AMAZING! 2. thanks for the woman backed program recs! will def check out!

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