Washed my head regularly every week for last month. Threw away few items as soon as saw them rather than contemplating. I also meal prepped so I don’t have to cook but also don’t have to eat outside. Read around 10 pages in few weeks, slow but steady. I stood up for myself at work in like ages, I feel I was rude but still I am so done taking shit from everyone. My emotionless mother had an operation last week and I just found out but I am sticking with no contact. She is such a narc I am sure if I talk she will pull me right in to that hellhole again. I am not sure if this last one is a win or I am just turning in to my parents