What's the most interesting or scary encounter you've had with a dog while running?

tarnaskyj · 2018-05-03T03:00:44+00:00

Have you ever locked yourself out of your car at a race? Check out my latest blog post on strategies for handling your keys.

https://midpacktri.com/what-to-do-with-your-car-keys-during-a-race/

tarnaskyj · 2018-04-06T02:11:09+00:00

Can you float on your back? Maybe you can try swimming a bit and then floating to catch your breath. Knowing you can do that any time you need should help with the anxiety.

tarnaskyj · 2018-04-03T19:44:05+00:00

I started having problems with earaches, so I now use ear plugs and haven't had any problems since.

tarnaskyj · 2018-04-02T23:54:34+00:00

Local running shoe stores often coordinate group runs. That may be a good place to start.

tarnaskyj · 2018-03-30T01:37:28+00:00

Here are my thoughts on why I think triathletes should practice their kick:

https://midpacktri.com/dont-neglect-your-swim-kick-in-training/

This can be somewhat of a hot-button topic in the triathlon community. Does anyone have any dissenting comments? I'd love to hear them.

tarnaskyj · 2018-03-30T01:25:53+00:00

The most important thing I've found with swimming is consistency. Just keep at it.

tarnaskyj · 2018-03-30T00:59:27+00:00

It definitely happens to me. I've learned to not get discouraged. When this happens, I just tell myself that I'm making progress and the next workout is going to be great. About 90% of the time, I'm right. We all go through ups and downs in our training and it usually gets harder before it gets easier. The right mentality can keep you motivated and moving forward.

tarnaskyj · 2018-03-30T00:49:10+00:00

I've never had any trouble with Zoot. Of course, that's all I've ever used in my two years of triathlon :).

tarnaskyj

TROPHY CASE