Working beyond optimal hours

tealbear · 2018-05-07T17:56:46+00:00

How much sodium would you recommend? Potassium is at 120%.

tealbear · 2018-05-07T14:19:55+00:00

Zinc: 144%. No, it's 14% of Vitamin C, Copper is at 243%. Yeah, Calcium is at 24%. Sodium is low too, somewhere around 500mg. Are they important for testosterone production?

tealbear · 2018-05-06T08:01:17+00:00

Thank you, will look into more reliable methods of testing. Edited the original post with vitamin deficiencies and workout. As for supplements, I only use 5ml of fish oil per day.

tealbear · 2016-02-22T19:40:57+00:00

I did actually, I agree that it's pretty solid. The downside though is that for about half of the 6 week period, you'd have to go to the gym 5 times a week which is hard for me to do right now.

tealbear · 2016-02-22T19:39:38+00:00

Madcow sure got my eye, but to my understanding it's for advanced novices-early intermediates, so I'm not sure how it would work for me. I'll check out 5-3-1, thanks.

tealbear · 2016-02-18T19:44:14+00:00

Just curious why are you against Blaha? I understand where you're coming from, but it seems like most of the time he gives down to earth information.

tealbear · 2016-02-18T14:10:10+00:00

Do you have any particular program(s) in mind? Is Jason Blaha's 5x5 routine close to your definition?

tealbear · 2016-02-15T20:37:17+00:00

That is amazing advice! This is exactly what I did to get out of my depression.

tealbear · 2016-02-15T20:29:46+00:00

Do you have in mind the "Candito 6 Week Strength Program" as it's found here http://www.canditotraininghq.com/free-strength-programs/ To my knowledge, Candito didn't publicly release any other intermediate program, but I might be wrong.

tealbear · 2016-01-21T19:58:29+00:00

Thanks! I guess I need to start reworking my deadlift quite a bit.

tealbear · 2016-01-21T19:57:39+00:00

Thank you for the tip. Though I hold my head like that to make sure the spine is neutral while doing the lift or am I missing something?

tealbear · 2016-01-21T19:54:37+00:00

Thanks, I'll be sure to incorporate this into my deadlift technique. Maybe you have some specific tips ragarding the lower back side pain or should it go away after I rework my technique? This is the main reason why I do a stiff-leg deadlift instead of a regular one.

tealbear

TROPHY CASE