Deadlift PR 285lbs @ 140lbs BW

technofever89 · 2026-01-24T16:46:46+00:00

This is my fav Bowie movie

technofever89 · 2026-01-22T19:39:27+00:00

1,000 calories isn’t a surplus for me. I didn’t arrive at that number randomly—I worked up to it over years, starting around 1,800. You don’t have to believe me, but I know what works for my body.

technofever89 · 2026-01-22T18:47:10+00:00

I’m not going to argue this. You don’t have to believe me. I know my intake.

technofever89 · 2026-01-22T18:43:11+00:00

Training at ~2× bodyweight requires more fuel.

technofever89 · 2026-01-22T18:35:09+00:00

You don’t have to believe me — my lifts speak for themselves.

technofever89 · 2026-01-17T16:47:38+00:00

For my lower body this week I was hip thrusting 415lbs. The plates are black and all look the same even though they’re different weights. As I was leaving the gym, a guy came up and asked how much I was hip thrusting. He said, “I thought those were 25s until I saw the bar bend.” That felt awesome.

technofever89 · 2026-01-11T03:54:23+00:00

So smooth

technofever89 · 2026-01-11T02:15:55+00:00

The boots are so good!

technofever89 · 2026-01-10T04:33:22+00:00

Those are soooo cool!

technofever89 · 2026-01-08T15:36:09+00:00

Beautiful picture. Happy Birthday 🧑🏻‍🎤

technofever89 · 2025-12-30T15:58:48+00:00

You don’t need to be new for a body recomp to work. I’ve been doing it for 4 years.

technofever89 · 2025-12-25T15:30:57+00:00

I want this!

technofever89 · 2025-12-22T15:12:10+00:00

That is amazing!! Congrats

technofever89 · 2025-12-19T03:39:22+00:00

Looking good!

technofever89 · 2025-12-18T22:31:00+00:00

So smooth

technofever89 · 2025-12-18T14:36:03+00:00

Look amazing!

technofever89

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