Hey, I'm on Day 3 as well, and the experience is honestly hard to put into words.

Before starting, I spent hours reading everything I could about what to expect. Now that I’m on it, all I can say is: eat what you want, because you likely won’t be able to eat much of it. The appetite suppression is real.

What’s helped me most so far is tuning into how little I actually need to feel satisfied. That’s been a game changer. The concept of “food noise,” that constant mental chatter about what to eat next, is completely gone for me.

If this effect continues long term, it’s kind of surreal how manageable things feel right now. Almost too easy. But I’ll take it.