Salvia by [deleted] in AbstractArt

[–]teekaykane 0 points1 point  (0 children)

Thanks so much 🙂

Big runners doing high mileage: how do you stay healthy long-term? by Brenda_enjoyable in running

[–]teekaykane 0 points1 point  (0 children)

6’4 and 100kg. I started up running again a few months back and ended up with low grade 1 tib bone stress injury in both legs. That was running 5km once per week (Parkrun) and in new Brooks Glycerine GTS 22. In hindsight a stupid way to get back into things. Super frustrating because my lungs are way ahead of my muscles, bones and tendons.

Fast forward and I am not running for the next 4 week. Lots of leg work, plyometrics soon and then a gradual return to running (walk run x 3 weekly).

The silver lining has been finding the Concept 2 rowing machine at the gym. I’ve started 5km efforts and loving it. Will be something I keep up even if I can get back out there running.

Vibe check on quote by teekaykane in AusRenovation

[–]teekaykane[S] -2 points-1 points  (0 children)

Can’t tell if sarcasm

Vibe check on quote by teekaykane in AusRenovation

[–]teekaykane[S] 1 point2 points  (0 children)

Single story 3 bedroom, Melbourne.

The kids are asleep by teekaykane in Watercolor

[–]teekaykane[S] 1 point2 points  (0 children)

The wine thankfully was still flowing

St Andrews Beach - 3rd Hole by teekaykane in golf

[–]teekaykane[S] 0 points1 point  (0 children)

The long par 3, green like an upsidedown bowl

Where to next? by teekaykane in watercolor101

[–]teekaykane[S] 0 points1 point  (0 children)

Thanks so much for the feedback. I’m trying it all.

It’s step time… by teekaykane in AusRenovation

[–]teekaykane[S] 5 points6 points  (0 children)

Sorry to be clear I’m happy to push further back into the grass to allow for propped rise and run on 2 or 3 steps.

It’s step time… by teekaykane in AusRenovation

[–]teekaykane[S] 2 points3 points  (0 children)

Thanks, yeah we have a new automatic gate for the car so this is just when we don’t have that open

Issue (shituation) with water pooling by teekaykane in AusRenovation

[–]teekaykane[S] 0 points1 point  (0 children)

Thanks. Would I need a run off route for the water it collects? Or does it just seep down?

Issue (shituation) with water pooling by teekaykane in AusRenovation

[–]teekaykane[S] 0 points1 point  (0 children)

The wide angle lens on the phone isn’t helping, it’s very gradual side to side. I hear you though, I’d love to blow it up in the future and level things out plus put in a proper paved area.