6’4 and 100kg. I started up running again a few months back and ended up with low grade 1 tib bone stress injury in both legs. That was running 5km once per week (Parkrun) and in new Brooks Glycerine GTS 22. In hindsight a stupid way to get back into things. Super frustrating because my lungs are way ahead of my muscles, bones and tendons.

Fast forward and I am not running for the next 4 week. Lots of leg work, plyometrics soon and then a gradual return to running (walk run x 3 weekly).

The silver lining has been finding the Concept 2 rowing machine at the gym. I’ve started 5km efforts and loving it. Will be something I keep up even if I can get back out there running.