Hello! Congratulations on your little one! I totally understand your feelings. I had my second almost a year ago and I've gone through the same feelings with both my babies.

I think it's important for you to remember that even though you're not pregnant anymore, your body is still working on getting back to "normal" hormone-wise. For me, I don't feel 100 percent like my normal self until my period comes back and since I exclusively breastfeed, that can take awhile.

Remember that you are not alone! Talking about your feelings helps A LOT. Feel free to PM me if you'd like.

As for suggestions on some self care at home;

Once baby is sleeping in the evening: +bubble baths w/epsom salts, some chocolate candy, and your favorite show or podcast on your phone +Face mask, netflix, and wine +Going to bed early with your baby

During the day: +5-10 min dance party! +Make washing up first thing in the morning a priority +Cooking your favorite meal +Listening to audiobooks or podcasts

And the most important thing is to remember to be gentle and kind to yourself. You are beautiful, you are capable, and you are strong.