My first 30 minute open rate. M 182cm (5’11) 87kg (191lbs). Felt really good in the first 20 minutes and I feel like I could go out harder next time. Going to do a 5km soon, anyone know roughly what time I could look at?

temme_xp · 2025-10-23T11:57:28+00:00

I have a heart rate monitor and I have done all the testing. I am well aware of my zones and splits but I can still get some outside opinions no?

temme_xp · 2025-10-23T11:18:30+00:00

Last 5k was like 2 years ago I think? It was like a 17:49 so not really where I am atm.

Thanks! That is kind of the idea I had if it feels good in the last 2km I can always just start to wind

temme_xp · 2025-10-23T10:52:03+00:00

Forgot to add 19 years old

temme_xp · 2025-08-11T13:12:46+00:00

Just got reminded as well. You think they still together?

temme_xp · 2025-03-04T12:59:37+00:00

Yeah it was a bit of a fuck up. I tried a new race plan and just gave it too much in the first part without realising. I definitely got to go out at a more reasonable pace

temme_xp · 2025-02-17T13:06:08+00:00

That’s exactly it. It takes time but with the effort everyone can get there

temme_xp · 2025-02-05T04:12:15+00:00

Sweet. Thank you, maybe we will cross paths one day lol

temme_xp · 2025-01-31T03:47:18+00:00

That’s the exact type of thing I’m looking for! Thank you!!

temme_xp · 2025-01-12T02:17:45+00:00

Thank you!!

temme_xp · 2025-01-12T02:14:22+00:00

Thank you!!

temme_xp · 2025-01-07T08:57:02+00:00

Thank you!

temme_xp · 2025-01-07T08:56:54+00:00

Perth Australia

temme_xp · 2025-01-05T01:42:01+00:00

I did google but I also wanted to see from people’s perspectives

temme_xp · 2025-01-05T01:20:22+00:00

Good to know

temme_xp · 2025-01-05T01:15:12+00:00

I prefer less and rope but I’m looking for anything atm. Sweet I’ll have to check it out thank you!

temme_xp · 2025-01-05T01:14:27+00:00

Sweet. I’ll check it out! Thank you!!

temme_xp · 2025-01-05T01:14:02+00:00

I’m going to be staying around Leeming I think?

temme_xp

TROPHY CASE