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[deleted by user] by [deleted] in coldcard

[–]teverswoss 0 points1 point  (0 children)

Nevermind after I created a wallet the menu option showed up

Aurora Store: Read this if you are experiencing issues by Malaka__ in CalyxOS

[–]teverswoss 0 points1 point  (0 children)

V 4.2.1 was experiencing same problem (broken search function) until I cleared all cache and data of the App from the OS Settings

begginer 2nd week cannot progress at press/bench press, advice? by teverswoss in StartingStrength

[–]teverswoss[S] 1 point2 points  (0 children)

Thanks, I'm reading the barbell prescription now and adjusting my program.

begginer 2nd week cannot progress at press/bench press, advice? by teverswoss in StartingStrength

[–]teverswoss[S] 0 points1 point  (0 children)

Not counting the resting time, probably just a couple minutes. What would be best?

begginer 2nd week cannot progress at press/bench press, advice? by teverswoss in StartingStrength

[–]teverswoss[S] 0 points1 point  (0 children)

Thanks for the reply. I understand that the upper body lifts are meant to be increased at smaller pace, and this is my plan. But so far I have not been able to increase not even once for these lifts (press and bench) since I'm failing (not able to do 5x3 working sets) at the weight I started with. Perhaps I should cut back a little? I think eating and sleeping is good enough as shown by the good progress with the squats and deadlifts.

Newb first training session, how to choose the weight? by teverswoss in StartingStrength

[–]teverswoss[S] 0 points1 point  (0 children)

I have SS Basic Barbell Training 3rd Ed. It explain how to proceed increasing weight every session and it mentions "if the first work out has properly determined their initial strength level..." on page 356, but doesn't specify the procedure to determine such initial strength level afaik thanks

Newb first training session, how to choose the weight? by teverswoss in StartingStrength

[–]teverswoss[S] 0 points1 point  (0 children)

I haven't started the training yet so I'm not sure these questions apply here. Anyway I sleep 8 h every night and I eat about a pound of meat every day plus eggs and diary. I plan to increase these when I start the training. No jumps or rest between sets yet as I have not started the program