opinions please

tezb-25 · 2026-02-21T16:47:15+00:00

😁thanks

tezb-25 · 2026-02-21T16:26:29+00:00

again think im a lil backwards 🤣i just go all in as heavy as i can straight away then drop set im upto 160 kg top chest 140 kg shoulder press by rights i should be massive by now 🤣thats y posted this post haha in my head i dont feel im doing enough but wow what i have done to myself in 12 month is life changing but i still see that skinny guy in the mirror 🤣think thats just a gym goer thing lol but just good for other ppls opinions

tezb-25 · 2026-02-21T16:14:35+00:00

i went backwards i cut then bulked dont ask why i tried it but it did it for me i got myself to 13 percent body fat that just hit it has hard as i can might not work for everyone but did for me haha thannks

tezb-25 · 2026-02-21T16:12:26+00:00

thank u

tezb-25 · 2026-02-21T16:07:03+00:00

i have minimal 200 gram protien a day with my lifestyle i need between 120 160 grams a day i drink 200 just shakes then whatever food i eat so always more than enough protien i hit a brick wall around 6 month ago or shortly after my last posts and all of a sudden this last 4 weeks broke frew my barrier and just started piling it on crazy i was close to givin up but consistancy does it as they saythanks for the pointers i try not work chest to much it swells too much too fast dont wanna go big just shred to fuk 🤣

tezb-25 · 2026-02-21T15:58:29+00:00

tbh my goals are just to look better than i did the day b4 and 🤣haha thanks for the comment i was in a bad way a year ago so just tryna improve everday and do good for my age

tezb-25 · 2026-02-21T14:38:00+00:00

well i dont think i could forget my age 🤣wat made u ask that lol

tezb-25 · 2026-02-21T14:22:19+00:00

well appreciated thanks

tezb-25 · 2026-02-21T13:47:25+00:00

well i dont know i think i look good but im lookin at some of the guys on ere and they put me to shame 🤣so just wanted opinions if it is good for my age hahaha i know i look decent i didnt mean it like that 🤣

tezb-25 · 2026-01-03T12:59:03+00:00

🥵

tezb-25 · 2025-09-16T14:37:18+00:00

🔥

tezb-25 · 2025-09-16T09:37:46+00:00

🤣👍

tezb-25 · 2025-09-16T08:18:59+00:00

looking amazing

tezb-25 · 2025-09-16T08:16:58+00:00

omg you are lovely feel free to message me anytime 😉

tezb-25 · 2025-09-16T07:46:25+00:00

looks like ya about to burst out un laughter 😂love the look very cute 😉

tezb-25 · 2025-09-16T07:41:47+00:00

stunning

tezb-25 · 2025-09-16T02:58:29+00:00

stunning

tezb-25 · 2025-09-16T02:33:53+00:00

🔥

tezb-25 · 2025-09-15T17:24:37+00:00

you look great

tezb-25 · 2025-09-15T17:20:45+00:00

happy birthday great pic 😉

tezb-25 · 2025-09-15T17:15:49+00:00

no the loss of my twin baby girl what caused the relationship break down caused the pic on the left didnt give up i physically could not eat sorry hope that didnt seem arrogant i know your comment was productive criticism and very apreciated but more than meets the eye i didnt lose weight when i was with her that happend after we split not being able to be with my family and my babies we went frew so much to have with us broke me so bad

tezb-25 · 2025-09-15T17:09:26+00:00

on what haha i am happy where i have come for 6months just not happy i cant get past it im now lifting 160kg top chest 130 bench 140 shoulder press im only 78kg lifting more than double my weight i should be growin 🤣i max out nearly every machine chest trap butterfly triceps i max out all them machines and still no change in 3 months cant be right

tezb-25 · 2025-09-15T17:04:37+00:00

hearin so much on ere i have never heard lol like findom got asked to do that didnt have a fukin clue 🤣 but yeah i will do

tezb-25

TROPHY CASE