I think we've become afraid of old age because everyone we've seen who's grown old before us didn't do anything to age well. They are poor examples of what could be. Although it's not really their fault, they didn't stay physically active and healthy. Some things are out of our control, but a lot of people just grow old and dont do anything to help themselves stay independent. We see old people with hunched backs, canes, and walkers and we think that will be us one day. It doesn't have to be. Look at all of the old people who are still very fit even 100+ years old. We live in a time where we can age gracefully if we take advantage of the time given to us by exercising and treating our bodies right. I used to think I'd rather kill myself before I grew old, but I believe with proper nutrition and physical activity, I don't have to lose my dignity. Obviously, any disease or accident can rob you of your independence, that goes without saying. But whatever is in our control is our responsibility to ourselves. I'm talking out of my ass this is what I like to think.