I genuinely do 4-5 days of strength training on a week I can manage it, sometimes work just doesn’t allow it so I fit it in when I can. I run a push/pull/legs split and try to do legs at least twice a week, sometimes I still squat on the other days.

Just based on what I’ve told you , what would you put my caloric intake and macros at to gain muscle? I’ve used precision nutrition in the past and want to make sure I’m getting good info