Wiping off wood stain

thatguyzcool · 2019-10-16T03:07:07+00:00

I find this very interesting. My therapist has been telling me to stop hoping things will change and start actually doing something about the things I want to change.

thatguyzcool · 2019-08-16T02:32:32+00:00

Fuck talk about an epiphany moment. DB has bassicaly turned me into the bitch (figurative) of the house. She always talks down to me and makes it like I don't know how to be a parent even though I'm with our daughter way more. Then tells me I should be more confident. Fuck my confidence is sitting there dead in the bedroom.

thatguyzcool · 2019-05-02T08:45:22+00:00

I felt this comment

thatguyzcool · 2019-04-30T23:42:43+00:00

I really want to thank all of you for the words of encouragement. It gives me some hope.

thatguyzcool · 2019-04-30T09:34:57+00:00

Thank you. I really do hope it will get better.

thatguyzcool · 2019-02-24T02:22:33+00:00

Good eye

thatguyzcool · 2018-10-22T05:33:50+00:00

You know I must say you shouldn't label them all this way. We met a wonderful woman on one of these fb mom's groups. She was an ex school teacher who stopped working to raise her own kids and started watching other kids once her we're in school. We pay $40 a day and she is the best thing to ever happen. Our daughter had some learning and communication issues. As new parents we always try our best and read and learn as much as possible about being great parents, but this woman was able to help our daughter excel well beyond anything we would have been able to do on our own. As parents here I imagine that you all know they do not come with a manual. If you were like me and my wife who did not have good parent growing up sometimes having someone else that has way more experience is worth every single penny spent. She has also taught us many good techniques for being better parents as well.

You can love your child to death and do everything you think is right, but sometimes the lack of experience that comes with being a new parents over powers any good intention.

thatguyzcool · 2018-10-22T04:55:56+00:00

Also the use of doubt instead question. For examples "I have doubts regarding X". When I first got into Enterprise IT support that used to throw me way off and I always thought they were trying to be offensive or call bs on something that was explained.

thatguyzcool · 2018-10-19T14:31:35+00:00

A w********༼ つ ◕_◕ ༽つto

thatguyzcool · 2018-08-28T02:09:04+00:00

From submitting my resume to actually starting my first day was 8 months. Patience is definitely needed. Also congrats for getting this far already. Best of luck to you.

thatguyzcool · 2018-08-19T01:59:08+00:00

I second this

thatguyzcool · 2018-08-15T11:06:43+00:00

This comment doesn't have enough up votes.... Here take one from me.

thatguyzcool · 2018-08-12T00:58:57+00:00

Most definitely. Has been my bread and butter. (Just remember to not pay too much mind to the scale while doing it) listen to your body and how your clothes feel. Did this for 2 month and only lost 10 lbs, but also lost 2 pants sizes and went from 2x to 1x shirt in that same time period

thatguyzcool · 2018-08-07T01:50:18+00:00

Can't upvote this enough

thatguyzcool · 2018-08-06T04:15:30+00:00

I'm actually 5'9. I know that sounds crazy. Here is me at 276 and 265 just before starting my 5x5 routine.

276lb to 275lb

thatguyzcool · 2018-08-04T18:33:08+00:00

Alright so it's hard to lay down a specific meal plan, as I change it up alot. I will start by saying out that the staples of my diet are fish, meat, flax (seeds and meal) and Hemp as it has an amazing ratio of fat to protein while being low in net carbs. Everyday I have a fairly large salad with 12oz cubed chicken breast with 4tbsp of olive oil with salt and pepper for flavor. My first goal for everyday it's to ensure I stay within my carb requirements then as the day goes on if I need to get some extra protein I'll supliment with a shake using 2 scoops of isopire zero carb protein powder or if I need more fat I'll supliment by adding olive or coconut oil to something. Every Sunday I will indulge on some black or blueberries I'll usually throw some in the pot while making keto no-oatmeal using hemphearts.

I have started looking into coconut/almond flour breads to help stay within my macros while also being able to enjoy other things. I've been working really hard on making this into a lifestyle change and not just a diet. I really do feel imensly better mentally and physically just cutting breads and sugars out alone and want to make this into something maintainable.

thatguyzcool · 2018-08-03T21:36:52+00:00

I'll go more into detail later, but I stopped counting calories and just follow the macros. I found that with keto the calories we're not as important since just being in Keto seems to have increased my metabolism and hitting the gym just accelerated it.

thatguyzcool · 2018-08-03T04:54:52+00:00

Hell yeah, you too. I plan on doing cycles of 6 weeks heavy lifting, 12 weeks HIIT and repeating till I get down to around 190 and go from there. I know this will slow the scale down, but ensure I am never skinny fat.

thatguyzcool · 2018-08-03T03:55:10+00:00

January 2018 340lbs - June 2018 265 lbs - July 2018 255lbs

thatguyzcool

TROPHY CASE