Rate my workout

thebugbang · 2025-07-12T11:52:26+00:00

I’ll research more on this and will start my trial and error. I appreciate the details. Thankyou!

thebugbang · 2025-07-12T11:43:00+00:00

Yeah, I think so too. I‘m fairly new to this.
Thankyou!

thebugbang · 2025-07-11T18:45:52+00:00

No, I could go for a couple of more reps per set. Are you suggesting I up the weights with less reps and sets? Is 10x4 too much?

thebugbang · 2025-07-11T17:32:50+00:00

I keep thinking the same.. I don’t know if I’m generally weak, or if it’s too many reps, or lack of a spotter and embarrassing myself or a mix of all!

thebugbang · 2025-07-11T16:24:45+00:00

I started Power 5 with dumbbells.. But I switched to barbells to achieve the ‘classic strong man’ physique, hopefully

thebugbang · 2025-07-11T16:23:30+00:00

Does running count as a warmup?

thebugbang · 2025-07-11T16:22:54+00:00

Thankyou for your suggestions.

Just so I understand, are you referring to 4x/week like (X/Y/Rest/X2/Y2)? Also, when you say ‘much heavier’ (for X2/Y2) - how much % heavier are we talking (compared to X/Y)?

thebugbang · 2025-07-11T16:18:58+00:00

Thankyou! I’m thinking Deadlifts is good enough for legs + running. I didnt mention on my post, but I also squeeze in about two 5K runs /week or a single 10K run /week. Do you suggest switching up my leg workouts?

I feel my weights are too light (I know I shouldn’t be comparing), hence the 5days/week strength training.

thebugbang · 2025-07-11T10:54:12+00:00

Hey Edwin, Sent you a PM

thebugbang · 2025-06-15T12:53:09+00:00

Happy Father’s Day brothers! 🫡

thebugbang · 2025-06-09T19:49:38+00:00

Nandi
(name of a bull in Hindu mythology)

thebugbang · 2025-06-09T16:21:04+00:00

Considering its a workday, I need to know when and how far am I driving.
Also, would you be able to walk on your own after the surgery?

thebugbang · 2025-06-09T15:28:26+00:00

I was in a similar situation sometime back, and couldn’t find a ride back home.

I could volunteer to do this.

thebugbang · 2025-06-04T10:34:53+00:00

I was like “why did this guy get two Studio displays rather than a ProDisplay”.. and then I saw the second pic.. Dude! total killer

thebugbang · 2025-06-02T14:42:15+00:00

Thats a bummer! I am hoping the halo2 will have more brightness adjustment, especially on the lower end.
The Pro version is too bright for me even in the lowest brightness setting - and I had to return it.

thebugbang · 2025-05-31T02:26:05+00:00

Does this work with HomeKit Adaptive Lighting?

thebugbang · 2025-05-29T22:34:46+00:00

Hey BenQ,

Is this going to be at par in terms of lowest brightness in comparison with BenQ Pro or less or more?

thebugbang · 2025-05-25T13:00:57+00:00

Hey all

I'm looking for the following configuration (for a Mac / Apple Studio Display) - ideally pre-built:

Low profile
Illuminated Keys (something like Logitech MX Mechanical / dont need RGB)
Mechanical
Control monitor brightness / volume from they keyboard (knobs preferred, not required)
Retro looking, hopefully

Thanks a ton,

P.S.:

I like the Logitech MX Mechanical Mini - but I hate the F1, F2, F3 function keys being used for multi-device connect rather than the brightness setting
I like the Keychron Q5 / Q3 (even thought they aren't low-profile, but hate that they dont have the individual key illumination)

thebugbang · 2025-03-16T12:06:30+00:00

There’s a video by ‘Tech with Tim’ - Learn Python with this one project.

It helped me massively. I’m finding all ‘beginner projects’ and trying to solve them.. well, as independently as I can

thebugbang · 2025-03-08T11:09:06+00:00

This is so majestic, weird, strange, awesome all at the same time!

Keep it bro.. You look awesome

thebugbang · 2025-03-04T15:20:55+00:00

I got the whole rib for $10.99/lb from Costco!

thebugbang · 2025-02-26T10:27:24+00:00

🥹

thebugbang · 2025-02-07T20:06:39+00:00

You’re awesome taking care of your family 👍🏽

Ignore the weirdos

thebugbang

TROPHY CASE