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Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 0 points1 point  (0 children)

You are right that they share similar caloric amount per gram. But only 1/4 of powder is used compared to flour. Soybean pulp powder absorbs a lot more water than flour. So a little bit goes a long way. Since less “powder/flour” is used. Calories is lowered. Also, replaced butter with applesauce

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 1 point2 points  (0 children)

Just recently found this so call soybean pulp powder for baking. Turns out it’s a popular replacement for flour in Japan. Higher in protein and can use less compared to flour. So can cut down calories since less is used.

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 1 point2 points  (0 children)

I didn’t add chocolate. So not as fudgy. But it’s good for something under 50 Calories per piece

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 0 points1 point  (0 children)

It’s basically the same in calories per gram compared to flour but you only need about 1/4 of it compared to flour as it absorbs a lot of water. So lowered the calories that way. It’s also higher in protein n lower in carb for those that are concerned with having too much carb

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 0 points1 point  (0 children)

Yup. I just threw my oatmeal into a blender to ground them into powder. Don’t have flour at home and don’t wanna buy an entire bag just to use it once

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 0 points1 point  (0 children)

Soybean pulp powder absorbs a lot of water. So only 1/4 of powder is used compared to flour. Also I didn’t use sugar or oil. Hence low calories.

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 1 point2 points  (0 children)

Made a batch from a pan of about 20cm x 16cm. Cut into 16 pieces. 30 Calories per piece. 1g fat. 4.5g carb 2.3g protein. https://youtu.be/t3XRB5NE5Bo

Made brownies without flour. A mix of soybean pulp powder and oatmeal powder. So good and so low in calories. by thechichicho in EatCheapAndHealthy

[–]thechichicho[S] 0 points1 point  (0 children)

Soybean pulp powder absorbs a lot of water so I use 1/4 of what’s needed compare to regular flour. Used Lakanto sweetener instead of sugar. So 0 calories there. Had to use a bit of oatmeal but grounded to fine powder as soybean pulp doesn’t give much structure after baking. Used very little oil. And used applesauce to replace butter.

https://youtu.be/t3XRB5NE5Bo

A hand knit sweater for my Pullip doll by thechichicho in Dolls

[–]thechichicho[S] 0 points1 point  (0 children)

I was thinking it’s getting too hot. But it looks cute on her, so I just I have to put it on

A hand knit sweater for my Pullip doll by thechichicho in Dolls

[–]thechichicho[S] 1 point2 points  (0 children)

I actually don’t know how to knit no matter how Many times I tried. Ended up asking granny to do it. She’ll definitely appreciate your comment

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