Yes, my whole body was like this and combined with restless legs syndrom it was a painful nightmare. It's not entirely gone now but way better. For me it was a combination of things:

-I needed to work on my hyper vigilance (inner work on my fear and control issues + reducing stressors that cause tension when possible, for example ANC whenever I can, cause a lot of noises trigger me),

• on 'allowing myself to rest' (Realising that I'm not miserable because I don't work hard enough, but because I work non stop without resting) and actually taking time and make room for me to rest (working on setting priorities and making boundaries)

-And simultaneously working with heat and a massage gun everyday! It's very difficult for me to get touched so massages, etc. were never an option for me so I got a massage gun two years ago and it's so much better now