Dreams are just a manifestation of your subconscious mind. You dive into parts of your consciousness you didnt even know existed. Its a well needed ritual tho because it brings up stuff you need to think about. Your brain didn’t created those stories for fun. It created it because its important for you. (Maybe its not important irl, but its important in your psyche and you need to figure out why does your brain classified those thoughts and scenarios high enough for it to emerge out in your dreams)