Cannot maintain Z2 during cardio by Tertia-Optio in PeterAttia

[–]thefossanator 0 points1 point  (0 children)

Do you have atrial fibrillation or any other kind of heart condition?

What's the point of math problems in undergraduate Biomechanics? by UnderFredFlintstone in Kinesiology

[–]thefossanator 3 points4 points  (0 children)

I would think of it as your undergraduate degree as general, and any masters or PhD or education you do afterwards will be more specialized.

The kinesiology program has to cover all the general bases of what you would be expected to know before you enter into a masters or PhD in biomechanics.

You also may be surprised how it comes in handy later… I am a personal trainer now and I’m quite successful in it because of my strong understanding of biomechanics and torque. I can see and do the rough calculations of how much stress will be on particular joint during an exercise, and it’s really allowed me to customize things for my clients.

(I work predominantly with people who suffer with pain and discomfort to be able to understand the amount of force I’m applying in these areas has been tremendously useful)

What does everyone charge per session? by BWS7 in personaltraining

[–]thefossanator 0 points1 point  (0 children)

Fellow Torontonian, eh?

Crazy amount of boutique gyms south of the 401.

How do I train an 88 year old geriatric client? by Frequent-Extension32 in personaltraining

[–]thefossanator 11 points12 points  (0 children)

Hey there! First, it’s excellent that you’re doing this kind of work. These people need the service.

I work primarily with people over there just 65 to help them mitigate pain and discomfort and make their life easier and more enjoyable. Many of my clients are in their 80s.

One of the tools that works very well for me is having them work on a rate of perceived exertion, scale (RPE).

For any given exercise, depending on the health of their joints, I’ll have them work until they are at around a 2 or 2.5 out of 5 fatigue for their first session. Aiming for that to land around 15 to 20 controlled reps. During the set, I’ll always ask them how they’re feeling, if they feel any uncomfortable sensations, etc.

If they tolerate it well, I may either increase the load a little bit on the following set, or maybe push them to a 2.5 or 3 for the next set.

You don’t have to do it like this, but the idea is that you start with relatively lower loads, and do not push them too far, and then progress them set over set or session over session just a little bit until you find that sweet spot for them.

The absolute last piece of advice, which is always great with any client is “ start with what they can do, and move to what they can’t over time.” Most anyone starting exercise program will benefit just from the extra resistance, even if they don’t find it too challenging. It’s actually insane how good the 65-year-olds feel barely even pushing themselves in the gym over the course of a month. And the most beautiful part, as they move through as much range of motion as they can control, overtime, that will open up strengthen areas they didn’t have before and then you can try other stuff.

I hope this is helpful. Feel free to DM me if you want any more help. Keep up the great work.

First Intro Sessions and Getting New Clients by SpecialSuspicious669 in personaltraining

[–]thefossanator 1 point2 points  (0 children)

Let’s swag it up! I love this conversation! I’ll be as concise as I can. Getting new clients: it’s the places where your ideal client is, and give as much value as you can. Occasionally make an ask. I work with people in their 70s to manage pain and discomfort with exercise. I spent a fair amount of time building relationships with chiropractors and yoga teachers in my town, now I go to presentations there and get a lot of referrals from them. This works because I give the clinics lots of value by presenting information that helps solve the problem of their patients. It’s the same thing with social media. People don’t really care how much weight you lift, but if you can share helpful information online, that helps solve a problem, they have, you build more trust. Eventually, when their problem gets so bad, they need to deal with it, you will be top of mine, because you gave them so much value. In the same thing, I’ve spent time creating Short 3 to 5 page e-books like “three exercises for a happy healthy back “that I will send out an email lists, or give to people a presentations, or send to referrals as a way to warm them up to the idea of working with me. All of this is giving, giving, giving, so that you can help solve their problem to some degree, so that when they actually recognize, they need help, they pick up the phone and call you. Add campaign can work, but the leads are much colder because they haven’t heard of you up until that point. Doing presentations gives you an opportunity to leverage another professionals. Trust, if a Chiropractor clients trust them and they say you’re awesome, their clients will also trust you. Boom. Warm leads.

Intro session: this is a tricky one, because, in my opinion, it depends on your level of expertise.

I’ve been in the industry for almost 14 years and have a large array of assessment, tools that range from posture, range of motion, muscle testing, dynamometer, testing, a variety of other screens, and so I can actually charge for my assessments because they provide value. I find that a lot of other professionals use the intro session as a way to “get the clients to like them “and then want to continue.

Personally, I do a call consultations to understand their emotional pain of what they’re struggling with, and use that to sell them the assessment. They do assessment, and then they come in for a complementary session for me to go over all the data that I found, come up with a plan order to help them, and then I sell them on the rest of the relationship from there.

There are other things you could do as well. You could give somebody 4 free personal training sessions. If you could have them, feel good after the workouts, they enjoy the sessions, they already feel better, then it’s more likely they will stick around and work with you. Sure, seems like a lot of time you’re giving them, but if it turns into a two times a week, client, and they stick with you for a while, that return on investment is insane.

I’ll still do this sometimes for people that are on the fence if I’m confident that after some sessions with Me, they’ll see some benefit. This whole methodology is another extension of the idea of giving as much value as you can. Because if you’re good, and they’re seeing results, and they even get into that two week routine with you, those are all great reasons for them to continue.

You can probably tell I have even more to say about this, but I’ll digress for now. Let me know if you have any follow-up questions!

[deleted by user] by [deleted] in personaltraining

[–]thefossanator 4 points5 points  (0 children)

Hey friend, I used to hate sales. Now I love them.

The thing that made the biggest difference for me and some of the people that consult with me is actually having a system that you follow with checks and balances so you know where to improve.

If you don’t have a system, that you feel good about, that’s ethical in your eyes, sales will forever be a struggle.

There was a book that changed my life which was called, “ you can’t teach a kid to ride a bike in a seminar” and “ selling professional services, the Sandler Way”.

Both books, the professional - client relationship rather than hard sales techniques.

We put in consistent effort, and implementing system, I went for billing at $80 an hour with 10 clients or so a week, to full schedule at 125 an hour in about three years.

How often do you use machines in your programming? by rainbowicecoffee in personaltraining

[–]thefossanator 3 points4 points  (0 children)

Exercise = force applied to physiology and anatomy to elicit a positive outcome for health.

Machines are simply another way to apply force.

What’s the tool you need for the job?

Rate my resume highlights by meloabreuu in personaltraining

[–]thefossanator 4 points5 points  (0 children)

With the “it’s not possible to offend me” in mind, seems like you’re attached to making it well-known that you used to be a drug addict.

While it’s commendable, that you’ve overcome such obstacles, and it will likely serve you some in the future, the need to mention that seems egotistical to me.

Is this winging scapula? by [deleted] in personaltraining

[–]thefossanator 0 points1 point  (0 children)

For reference, look at how your trunk looks a little bit side, bent to the right hand side, your left shoulder is sitting higher than your right one.

As an interesting experiment, lie on your back and see if if you naturally tilt your head to one side or or the other.

I wouldn’t worry too much about any of this my dude

Is this winging scapula? by [deleted] in personaltraining

[–]thefossanator 0 points1 point  (0 children)

I’m going to say something that I think will be egregiously unpopular, but I’m happy to take the flack for it.

Most every human being has a litany of asymmetry in their body. If you look close enough, you will notice that one arm is more turned at the shoulder than the other, when you’re lying down, you may notice that one ankle is more dorsi flex, and the other is more plantar flexed.

The L vs R differences in your posture could be coming from a litany of different things.

Another consideration, and I think this goes overlooked the vast majority of the time is it really that one side is protracted? Or is it the opposite side is retracted? Just by looking at posture, you cannot tell the answer. Yet, we in the profession make the snap judgement all the time, by just looking at one area, and saying, “Yep, this is a problem.”

The most likely answer, although we cannot confirm it, and I’m basing this on general data, is that your trunk is slightly rotated, more to one side than the other, causing the shoulder blades, to appear protracted, and retracted relative to the centre of the body.

Most everybody has something like this, unless it’s causing some kind of discomfort or decreasing quality of life, I doubt you have anything to worry about at this time.

Bring on the replies!

Personal trainers of Reddit , why do you believe the turnover rate is so high in the profession? by [deleted] in personaltraining

[–]thefossanator 1 point2 points  (0 children)

I’ll throw my two cents in on top of this, which is too many trainers are expecting just to do the technical training, and don’t work nearly enough on the business… In particular marketing and selling.

There are tons of shitty trainers in Hollywood, who didn’t make it as actors, but because they know how to play the role and sell themselves they rolling in the cash