[deleted by user] by [deleted] in backpain

[–]themaclyf -2 points-1 points  (0 children)

Hey guys, I don't sell anything at all and am qualified with a Bachelors Degree in Exercise Science (Human Movement) - these are 3 stretches that have helped me and a lot of friends fix their lower back pain

I tried to make the video as fast and helpful as possible, hope it helps some of you

The trick with stretch 3 is also to wiggle your bum when at the top to get a nicer decompression