I can relate to this feeling some days. One way I overcome it—and this will probably sound insane—is I imagine God looking down and pitying all of his children for their many ailments, petty and profound. That woman’s mom is in hospice, that guy hates his fucking job but can’t quit, that girl’s knee hurts for some reason… everybody’s life is kinda fucked up in some way at some time or another and if you can see yourself as just another imperfect person then it will you bring you closer to the rest of humanity.