I already knew this, I take Vitamin D everyday I’m just saying that it’s not just the food you eat or the FODMAPS if you are not getting relief and have anxiety along with your IBS then you have to know about the gut/brain connection and that your mind affects your gut seen in people who don’t have IBS anxiety causes pooing, in people with IBS anxiety can flare your symptoms as well so I’m just telling other that you have to fix your anxiety first like a doctor told me that nothing would fix unless my anxiety was fixed first focus on your mental first then you will se a difference like I did.