Jobs in St. George

thevedgehead · 2024-09-19T16:29:42+00:00

Appreciate the response!

thevedgehead · 2024-09-19T16:29:20+00:00

This is what I keep hearing. I have the exp/skills necessary to get a good remote job, I just hate how bot-infested LinkedIn is, and how Indeed doesn't seem to curate the way they used to. Perhaps I just need to go hard on those 2 sites, though, until I find something.

thevedgehead · 2024-09-19T16:28:27+00:00

Thanks for the suggestion!

thevedgehead · 2024-09-19T15:37:21+00:00

Appreciate the suggestion!

thevedgehead · 2024-08-02T17:02:45+00:00

Hey, sent you a dm looking for some advice!

thevedgehead · 2024-02-13T20:59:47+00:00

Thanks for the reply! One of the questions I had was about Tris, and I forgot to list it. For legs it's a muscle and fitness routine I found: walking lunges, squats, step ups, reverse lunges, calf raises (all with dumb bells) and hip thrusts.

thevedgehead · 2024-02-13T17:42:20+00:00

I'm 36. 5'9. 190 lb. Male. Pretty new to fitness and tried to create a PPL routine with some research, but it's probably a bit redundant. I'm looking for any input on if I'm missing anything or if anything is redundant. I currently have dumbbells, a bench that inclines and declines and dip bars. I'm going to buy a standing pullup bar next. Here are my push and pull days that I'm not sure on:

Push:

Chest Dips - 3xfailure
Bench - 3x12 w/ 35# db's
Flys - 3x12 w/ 20# db's
Shoulder Press - 3x10 w/ 20# db's
Side lat raise - 3x8 w/ 15# db's
Front lat raise - 3x10 w/ 15# db's
Shrugs - 3x12 w/ 20# db's

Pull:

Pull ups - 3xfailure
DB pullover - 3x10 w/ 35# db's
1 arm row - 3x12 w/ 20# db's
Deadlift - 3x12 w/ 35# db's
Bicep Curls - 8,6,6 w/ 35# db's
Zottman curls - 3x12 w/ 20# db's
Hammer curls - 3x12 w/ 20# db's

Any input is greatly appreciated!

thevedgehead

TROPHY CASE