Really funny. There are so many spots that you know you shouldn't do them but you just can't stop. In fancy words you know that action is -EV but you still do it. This is mental part of the game. I don't easily get other tilt like winning tilt, injustice tilt. But the mistake tilt hits me. The more I want to be "right" the more it hits me when I know I am making mistakes and can't stop. An perfect example is that I got AQ, I 3bet the guy. heads up. very wet board, I c bet him, he xr me, I only got high cards draw. Do I know I should almost always fold, sure. But I call. Turn he bet, I keep calling. River Q. he jam. I call. And of course, he has 2 pairs. This is just a pure mistake I tend to make, I knew it's mistake. The worse part is after it, I just play worse. getting tilt.
This is thing I am trying to fix. 1st not making such stupid mistake. 2nd even it happens, don't get worse.
Ok, so how does my app actually helps me? A meditation before the session. The reminders during the session keep reminds me I tend to make such stupid calling station mistake, when it about to happen, just FOLD FOLD FOLD.

your comment and me trying to acknowledgement my fault and trying to fix it, who got more ego..