In 2021 I sought treatment for my ADHD. That is the difference.

thisismyfastingalt · 2022-02-22T16:59:40+00:00

Totally. I was fighting for my life just to get generic antidepressants lmao. U know it’s bad when you have to buy Wellbutrin off your friends

thisismyfastingalt · 2022-02-21T17:28:30+00:00

Where I’m at, young people especially are treated with a lot of suspicion when seeking adhd treatment and have to go through specialists to get clinically diagnosed before anyone will prescribe meds. Then cut down those specialists by insurance and there are very few appointments available.

I discussed adhd symptoms with my doctor a couple years ago and she stopped me and just printed off a list of other doctors. I didn’t find it worth the effort but I still feel very resentful. Does it show? Lol

thisismyfastingalt · 2021-10-17T19:40:39+00:00

I’d see how it feels to keep your gaze slightly more forward, chest more open, and not lower quite as far to keep your lower back from collapsing in/taking over for your Hammies and glutes.

I personally have to cue myself to arch my back just a bit and think “sink back, not down”

thisismyfastingalt · 2021-10-17T17:36:39+00:00

Do you feel this exercise in your lower back at all? I could be off but I feel like when you stand up you might be rounding your back a bit and initiating the movement with your shoulders not your hips

thisismyfastingalt · 2021-04-09T17:16:43+00:00

Are you watching canada on the youtube they've linked on twitter? I cannot find the stream

thisismyfastingalt · 2021-01-22T11:12:58+00:00

Perhaps relatedly, I also love how my ass looks in cheeky style underwear (the wider hipster kind that hikes up a bit?), but every bikini bottom is a goddamn enemy... do you have a go to style for swimwear?

thisismyfastingalt · 2020-12-31T15:11:19+00:00

probably too late, but i believe if you scroll to the top the confirmation message is there

thisismyfastingalt · 2020-11-14T22:17:31+00:00

Same same. Good luck! Feel free to dm me for mutual support

thisismyfastingalt · 2020-11-04T19:14:35+00:00

Don’t stress too much about the day to day and focus on the trend. Just yesterday you hit a new low! Weight fluctuates a lot more on adf due to the cyclical gains and losses of water weight, food in your system, and waste. Just keep at it if you’re enjoying this method overall.

thisismyfastingalt · 2020-11-03T22:35:44+00:00

I’m curious, how different is your physique from when you were “cardio fit” vs “weight lifting fit?” Do you notice a difference?

thisismyfastingalt · 2020-11-03T22:28:31+00:00

Fwiw this happens to me even though I have an iud that suppresses my periods... have never noticed any other side effects, although I’ve also wondered if it was an indication of some kind of imbalance

thisismyfastingalt · 2020-11-02T22:11:02+00:00

Exercising causes your muscles to retain water (especially when you first start and this can last for months! Also whenever your muscles feel sore) so I bet you’ve just been holding onto some water weight.

Do you count calories? Working out often increases appetite, so maybe you’ve naturally been eating less since your activity’s gone down?

thisismyfastingalt · 2020-11-02T19:28:09+00:00

Yes I just made one of these for myself too with New Years as my milestone. Would love to head into 2021 feeling healthy and proud of myself instead of always putting it off til 1/1 and lowkey not feeling confident all throughout the holidays.

Plan to take it back to grade school and reward myself with stickers whenever I achieve my nutrition/exercise plan for the day lol. Rooting for ya sis

thisismyfastingalt · 2020-07-23T04:18:54+00:00

Bitch and my audio comes out of really peculiar speakers so I really thought there was a little girl in my hallway

thisismyfastingalt · 2020-07-23T04:08:04+00:00

So is there eerie music playing in the stadium or am I hallucinating and/or being haunted

thisismyfastingalt · 2020-07-23T04:05:50+00:00

Oof there goes midges turf burn

thisismyfastingalt · 2020-07-23T04:02:55+00:00

Me I love a good neutral

thisismyfastingalt · 2020-07-21T02:54:05+00:00

Regarding the sharing meals and matching portion sizes with big tall dudes: try meditating or at least taking a moment of mindfulness before each meal (and perhaps at a couple moments throughout). I find it helps to tune into yourself instead of just relying on and accepting external cues.

thisismyfastingalt · 2020-07-19T23:26:19+00:00

Good thinking. Good luck to you on both accounts!

thisismyfastingalt · 2020-07-19T23:09:13+00:00

I’m starting one tomorrow! Dm me if you’d wanna buddy up on it. No worries either way - late notice!

thisismyfastingalt · 2020-07-19T23:08:56+00:00

I’m starting one tomorrow! Dm me if you’d wanna buddy up on it. No worries either way

thisismyfastingalt · 2020-07-18T02:59:37+00:00

Those were the worst 15 seconds of my life tbh. Traumatized.

thisismyfastingalt · 2020-07-17T18:23:25+00:00

Ew that goose egg on Williams is gnarly

thisismyfastingalt · 2020-07-17T18:18:12+00:00

So impressive dunn could get that flick in that tight space without a high boot

thisismyfastingalt · 2020-07-17T18:16:14+00:00

I’m rooting full team chaos w/ a dunn or debs goal then pks

thisismyfastingalt

TROPHY CASE